Page 1
Beauty Style Fitness Wellness Living #RealTalk #EmbraceYourAge
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

Upper-Body Workout With Trainer Julie Diamond

For the last few months, we’ve been working with L.A.-based trainer Julie Diamond to perfect our workouts. In this fourth part of our video series, Diamond and The Fine Line founder Sue Cowie demonstrate the moves for an easy but effective upper-body workout.

They start by working the big opposing muscle groups of the upper body: chest and back.

They then move on to another pair of opposing muscles: triceps and biceps. These muscles are smaller, so you’ll likely need lighter weights than for chest and back.

They finish their upper-body workout by strengthening the three muscles of the shoulder, starting with a classic shoulder press for the medial deltoid and then doing front arm raises for the anterior deltoid and bent-over lateral arm raises for the posterior deltoid.

If you like these workout videos, be sure to check out standing glute exercises, glute bridges, and core strengtheners. To learn more about Julie Diamond, go to juliediamondfitness.com.

Videography and video editing: Pedro Aguirre

You Might Also Like

5 Tips for Beginning Swimmers
Fitness

5 Tips for Beginning Swimmers

When I decided to compete in my first triathlon last summer, I...

read
How to Get Started With a Fitness Routine at 55
Fitness

How to Get Started With a Fitness Routine at 55

“If there was a magic pill to stay youthful, it would be...

read
Fitness Trainers Over 40 With Kickass Instagrams
Living

Fitness Trainers Over 40 With Kickass Instagrams

Ever wonder how some people can find the motivation to get up...

read
An Energizing Morning Yoga Sequence
Fitness

An Energizing Morning Yoga Sequence

When we started following Becca Looney, aka The Yoga Darling, on Instagram,...

read
5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

read
How to Get Started With Exercise at 45
Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

read
To Top