Page 1Group 8Group 7Group 7
Beauty Style Fitness Wellness Living #RealTalk #AgingGracefully
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have the whole “aging well” thing figured out. At The Fine Line, we believe not only in embracing our age but leaning on the wisdom of others. So we asked three L.A.-based trainers — one in her 40s, one in her 50s, and one in her 60s — to tell us their best advice for aging healthfully and gracefully.

Julie Diamond is 52. She takes an educational approach to the topic: talking to other women her age, asking questions, and doing research. “Gather as much information as possible,” she says.

Sixty-five-year-old Wendy Ida believes that attitude is everything. Her mantra: “Have hope and keep going.”

At 47, Michelle Lovitt is the youngest of the group. She advises women to understand that what worked 10 or 20 years ago isn’t going to work now. “Manipulate your metabolism,” she says, by continually tweaking your diet and exercise routine.

Watch the video for more wise words from women who’ve built their businesses on the concept of living well — and helping other women do the same.

Videographer: Yayo Ahumada; video editor: Craig Hotti; location: Peerspace

You Might Also Like

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman
Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

read
Try Strength Training to Build Bone
Fitness

Try Strength Training to Build Bone

I have broken two bones in my life. The first occurred at...

read
Women Who Inspire: Fitness Expert Jillian Michaels
Living

Women Who Inspire: Fitness Expert Jillian Michaels

At 44 years old, Jillian Michaels says she is the best shape...

read
Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

read
Hot Workouts: Yay or Nay?
Fitness

Hot Workouts: Yay or Nay?

We all have different relationships with heat. Some of us live for...

read
Road Test: PilatesAnytime.com 10-Day Challenge
Fitness

Road Test: PilatesAnytime.com 10-Day Challenge

I have always wanted to be one of those glowy-faced, green-juice-sipping, top-knot-wearing...

read
Load More
share
To Top