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Tagged: Video
We Believe in Aging Gracefully
Living

We Believe in Aging Gracefully

Aging gracefully means different things to different people. We’ve met women who...

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You’re Not Too Old For ... Strength Training With Dumbbells
Fitness

You’re Not Too Old For ... Strength Training With Dumbbells

In our ongoing video series with trainer Julie Diamond, we focus on...

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You’re Not Too Old For ... Slam Balls
Fitness

You’re Not Too Old For ... Slam Balls

Slam balls are an effective way to enhance your workout. Weighing 6...

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Upper-Body Workout With Trainer Julie Diamond
Fitness

Upper-Body Workout With Trainer Julie Diamond

For the last few months, we’ve been working with L.A.-based trainer Julie...

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Core Strengthening With Trainer Julie Diamond
Fitness

Core Strengthening With Trainer Julie Diamond

A tight core is about more than a flat stomach or washboard...

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Glute Bridges With Trainer Julie Diamond
Fitness

Glute Bridges With Trainer Julie Diamond

All year, we’re working with L.A.-based trainer Julie Diamond on perfecting our...

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Standing Glute Exercises With Trainer Julie Diamond
Fitness

Standing Glute Exercises With Trainer Julie Diamond

All year, we’ll be working with L.A.-based trainer Julie Diamond on perfecting...

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I Embrace Exercise — and I Think You Should Too
Fitness

I Embrace Exercise — and I Think You Should Too

I am more passionate about exercise and movement at 60 than I...

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3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

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