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Tagged: Video
Stretching With Trainer Julie Diamond
Fitness

Stretching With Trainer Julie Diamond

Stretching increases flexibility and range of motion. It increases blood flow to...

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Upper-Body Workout With Trainer Julie Diamond
Fitness

Upper-Body Workout With Trainer Julie Diamond

For the last few months, we’ve been working with L.A.-based trainer Julie...

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Core Strengthening With Trainer Julie Diamond
Fitness

Core Strengthening With Trainer Julie Diamond

A tight core is about more than a flat stomach or washboard...

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3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

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Why I Train Harder at 60 Than I Ever Have
Fitness

Why I Train Harder at 60 Than I Ever Have

At 60 years old, I have a passion for exercise and movement...

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