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Tagged: Stretching
Stretching With Trainer Julie Diamond
Fitness

Stretching With Trainer Julie Diamond

Stretching increases flexibility and range of motion. It increases blood flow to...

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10 Benefits of Doing Pilates
Fitness

10 Benefits of Doing Pilates

I’d been a yoga devotee for a dozen years before I was...

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7 Best Ways to Improve Your Fitness
Fitness

7 Best Ways to Improve Your Fitness

Our bodies change as we get older — and so should our fitness...

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