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Tagged: Strength Training
5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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How to Handle HIIT When You’re Over 45
Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s...

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7 Best Ways to Improve Your Fitness
Fitness

7 Best Ways to Improve Your Fitness

Our bodies change as we get older — and so should our fitness...

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