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Tagged: Meditation
Can You Really Change Your Life in 40 Days? 
Wellness

Can You Really Change Your Life in 40 Days? 

Several months ago, a friend mentioned that she was doing a 40-day...

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If You Do Just One Thing... Meditate
Wellness

If You Do Just One Thing... Meditate

Imagine if you could do just one thing for 10 minutes a...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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10 Benefits of Doing Yoga
Fitness

10 Benefits of Doing Yoga

I began doing yoga in 2000, after spending many hours and many...

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