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Tagged: Meditation
Confessions of a Monkey Mind
#RealTalk

Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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Can You Really Change Your Life in 40 Days? 
Wellness

Can You Really Change Your Life in 40 Days? 

Several months ago, a friend mentioned that she was doing a 40-day...

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If You Do Just One Thing... Meditate
Wellness

If You Do Just One Thing... Meditate

Imagine if you could do just one thing for 10 minutes a...

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Road Test: Best Meditation Apps
Wellness

Road Test: Best Meditation Apps

A smartphone may be the enemy of a quiet mind, but it...

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10 Benefits of Doing Yoga
Fitness

10 Benefits of Doing Yoga

I began doing yoga in 2000, after spending many hours and many...

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