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Tagged: Meditation
How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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Confessions of a Monkey Mind
#RealTalk

Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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Can You Really Change Your Life in 40 Days? 
Wellness

Can You Really Change Your Life in 40 Days? 

Several months ago, a friend mentioned that she was doing a 40-day...

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Get Grounded at These 8 Great Meditation Retreats
Wellness

Get Grounded at These 8 Great Meditation Retreats

Though you can — and research says you should — meditate at home,...

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Road Test: Best Meditation Apps
Wellness

Road Test: Best Meditation Apps

A smartphone may be the enemy of a quiet mind, but it...

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10 Benefits of Doing Yoga
Fitness

10 Benefits of Doing Yoga

I began doing yoga in 2000, after spending many hours and many...

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