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5 Reasons for a Strong Core That Aren’t “Good Abs”

Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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Fasting: Yay or Nay?

Wellness

Fasting: Yay or Nay?

Fasting, by definition, is “a willing abstinence or reduction from some or all...

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7 Ways to Beat the Injury Blues

Fitness

7 Ways to Beat the Injury Blues

When our founder injured her hamstring while running and became sidelined for...

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What to Eat After a Workout (and Before)

Fitness

What to Eat After a Workout (and Before)

Whether you’re training for your first half marathon or trying to put...

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Why You Need a Water Filter

Wellness

Why You Need a Water Filter

By now, we all know that water is important for health. Regular...

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10 Tricks to Beat Bloating

Wellness

10 Tricks to Beat Bloating

Everyone experiences bloating from time to time. Thankfully, there’s no need to...

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5 Ways to Get More From a Walking Workout

Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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How to Get Started With Exercise at 45

Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

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Smart Money Doesn’t Ignore This Advice

Living

Smart Money Doesn’t Ignore This Advice

My in-laws were married for almost 30 years. During that time, they...

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