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Tagged: Good Advice
How to Stop Yo-Yo Dieting
Wellness

How to Stop Yo-Yo Dieting

Three months before my youngest son’s bar mitzvah I began shopping for...

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Office Hours: Do’s and Don’ts of a Job Search
Living

Office Hours: Do’s and Don’ts of a Job Search

Welcome to Office Hours. We’re so glad you dropped by. This new...

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7 Ways to Overcome Gym Intimidation
Fitness

7 Ways to Overcome Gym Intimidation

As a cycle instructor, I see a couple of new faces timidly...

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5 Ways to Go Gray
Beauty

5 Ways to Go Gray

One gray hair can turn into a legion seemingly overnight, and though...

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The Evolution of Exercise as We Age
Fitness

The Evolution of Exercise as We Age

Go hard or go home. If it doesn’t challenge you, it doesn’t...

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5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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Fasting: Yay or Nay?
Wellness

Fasting: Yay or Nay?

Fasting, by definition, is “a willing abstinence or reduction from some or all...

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7 Ways to Beat the Injury Blues
Fitness

7 Ways to Beat the Injury Blues

When our founder injured her hamstring while running and became sidelined for...

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What to Eat After a Workout (and Before)
Fitness

What to Eat After a Workout (and Before)

Whether you’re training for your first half marathon or trying to put...

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