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How to Get Started With Exercise at 45

Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

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Smart Money Doesn’t Ignore This Advice

Living

Smart Money Doesn’t Ignore This Advice

My in-laws were married for almost 30 years. During that time, they...

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‘Just Do It’ and Other Good Sex Advice

Wellness

‘Just Do It’ and Other Good Sex Advice

If you think your days of satisfying sex have long passed, think...

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What to Do When Your Workout Stops Working

Fitness

What to Do When Your Workout Stops Working

It happens to the best of us: You’re cruising along, attending a...

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A Holistic Natural Skin Care Guide: Products

Beauty

A Holistic Natural Skin Care Guide: Products

Skin health begins with understanding the connection between the products you put...

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10 Foods That Fight Stress

Wellness

10 Foods That Fight Stress

As a holistic nutritionist, stress is my clients’ No. 1 complaint. Stress...

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What the Heck Is Perimenopause?

Wellness

What the Heck Is Perimenopause?

“Is anyone else warm in here?” I ask this of my family...

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What to Know Before Getting Botox

Beauty

What to Know Before Getting Botox

An immobile forehead. Eyebrows arched in a perpetual state of surprise. A...

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8 Positive Practices for a Healthy Life

Wellness

8 Positive Practices for a Healthy Life

Wellness is first and foremost a choice to assume responsibility for a...

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