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Tagged: Food + Drink
Eat This Now: Grain-Free Lemon Poppy Seed Muffins
Wellness

Eat This Now: Grain-Free Lemon Poppy Seed Muffins

A muffin made with almond flour and coconut flour is much higher...

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Keto Diet: Yay or Nay?
Wellness

Keto Diet: Yay or Nay?

The ketogenic diet (aka the keto diet) found its beginnings almost 100...

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How Much Protein Do You Really Need?
Nutrition

How Much Protein Do You Really Need?

You eat a balanced diet — grains, veggies, fruit, dairy, fat, protein...

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A Holistic Natural Skin Care Guide: Nutrition
Beauty

A Holistic Natural Skin Care Guide: Nutrition

Skin health begins with understanding the connection between the products you put...

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Eat This Now: Sesame Spinach Salad
Wellness

Eat This Now: Sesame Spinach Salad

Spring is the time to start fresh. Nature’s detoxifiers — greens —...

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10 Foods That Fight Stress
Wellness

10 Foods That Fight Stress

As a holistic nutritionist, stress is my clients’ No. 1 complaint. Stress...

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Eat This Now: Chia Seeds
Wellness

Eat This Now: Chia Seeds

The name chia comes from the Aztec word for ‘oily’, which is...

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Eat This Now: Whole Grain Chocolate Bundt Cake
Wellness

Eat This Now: Whole Grain Chocolate Bundt Cake

Every baker has a favorite chocolate cake recipe. And even the most...

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