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Stretching With Trainer Julie Diamond

Stretching increases flexibility and range of motion. It increases blood flow to the muscles and can decrease your risk of injury. “Stretching is as important as the workout,” says L.A.-based trainer Julie Diamond. Plus, stretching feels really, really good!

In this video, Diamond demonstrates five key stretches that she says should be performed every time you exercise.

If you missed the rest of our series, be sure to check out standing glute exercises, glute bridges, and core strengtheners.

To see more health and wellness videos, go to our YouTube channel. To learn more about Julie Diamond, go to juliediamondfitness.com.

Videography and video editing: Pedro Aguirre

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