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Are Over-the-Counter Hormones Safe?
Wellness

Are Over-the-Counter Hormones Safe?

The transition though perimenopause into menopause can bring many unpleasant symptoms. There...

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An Anti-Aging Pill Is Coming
Wellness

An Anti-Aging Pill Is Coming

Clinical trials are underway at the University of Pittsburgh Medical Center’s Aging Institute to find...

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Women Who Inspire: Fitness Expert Denise Austin
Living

Women Who Inspire: Fitness Expert Denise Austin

It is hard to believe that fitness expert, author, and television star...

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The Top 12 Herbs and Spices for Longevity, Part 2
Wellness

The Top 12 Herbs and Spices for Longevity, Part 2

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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The Top 12 Herbs and Spices for Longevity, Part 1
Wellness

The Top 12 Herbs and Spices for Longevity, Part 1

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.

The Best Exercises For Women Over 40

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Get Started With Sprint Interval Training
Fitness

Get Started With Sprint Interval Training

High-intensity interval training. For a while it was all anyone talked about....

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Is It (Past) Time to Toss Your Sports Bra?
Fitness

Is It (Past) Time to Toss Your Sports Bra?

Like you need another excuse to drop your dollars on cute leggings...

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What I’ve Learned During My Golden Gap Year
#RealTalk

What I’ve Learned During My Golden Gap Year

In just over two months, I will turn 50, which is both...

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You’re Not Too Old For… Flaunting Your Cleavage
Style

You’re Not Too Old For… Flaunting Your Cleavage

Recently, I was wearing my standard uniform on my ranch — jeans...

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How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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Sugar-Free Wine: Yay or Nay?
Wellness

Sugar-Free Wine: Yay or Nay?

Love your vino but not the carbs and calories? Big and boutique...

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10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

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