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11 New Beach Books
Living

11 New Beach Books

We sifted through stacks of new reads for this list of fun,...

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7 Eye Depuffers That Work Wonders
Beauty

7 Eye Depuffers That Work Wonders

Feeling wistful about the days when a late night didn’t lead to...

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Aging Is a Spiritual Journey
Wellness

Aging Is a Spiritual Journey

Staying youthful as the years pass is a choice you make now....

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Running Against the ‘Deadline’
#RealTalk

Running Against the ‘Deadline’

My shoes scuff the pavement as I head out. It’s a slow...

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The Best Exercises For Women Over 40

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Cannabis for Menopause Symptoms: Yay or Nay?
Wellness

Cannabis for Menopause Symptoms: Yay or Nay?

Mood swings, hot flashes, sleeplessness, weight gain. If you’re over 45, you’re...

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How to Tone and Tighten Your Arms

Gray Hair, Don’t Care

I’m 56, Not Dead

6 Women Share Their Experiences With Going Gray

Fermented Foods: Yay or Nay?
Wellness

Fermented Foods: Yay or Nay?

Fermented foods are  foods  that have been through a process called lactofermentation,...

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5 Tips for Beginning Swimmers
Fitness

5 Tips for Beginning Swimmers

When I decided to compete in my first triathlon last summer, I...

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How to Get Started With a Fitness Routine at 55
Fitness

How to Get Started With a Fitness Routine at 55

“If there was a magic pill to stay youthful, it would be...

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I Tried Sculptra — and I Love It
Beauty

I Tried Sculptra — and I Love It

As our generation ages, we seem to do so with more energy...

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Your Top 10 Questions About Menopause Answered
Wellness

Your Top 10 Questions About Menopause Answered

If you’re like us, you cruised through your 20s and 30s with...

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Women Who Inspire: Marcelle Karp
Living

Women Who Inspire: Marcelle Karp

Marcelle Karp is a quote machine. Few moments pass in our conversation...

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