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3 Lessons I Learned When I Embraced My Age
#RealTalk

3 Lessons I Learned When I Embraced My Age

Aging has never been something that I’ve been graceful about. In fact, I’ve...

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Can Intermittent Fasting Help You Live Longer?
Wellness

Can Intermittent Fasting Help You Live Longer?

Fasting comes and goes as a weight loss trend, but research is...

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4 Tips for Designing an Exercise Routine That’s Right for You
Fitness

4 Tips for Designing an Exercise Routine That’s Right for You

Ever notice how a short brisk walk can be just what you...

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Want to Look Younger? Whiten Your Teeth
Beauty

Want to Look Younger? Whiten Your Teeth

Discolored teeth can add years to your face. But you don’t have...

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No Way Am I Going Gray
#RealTalk

No Way Am I Going Gray

I just left the hair salon with my wet hair stuffed under...

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The Best Exercises For Women Over 40

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