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Eat Your Greens: 5 Recipes to Try

Spring is synonymous with green, and greens are synonymous with good health. In fact, a few doctors and nutritionists we follow recommend 10 cups of green veggies per day. That’s a lot of greens, so we asked certified holistic health coach and cookbook author Pamela Salzman to help us out with a few recipes.

You already know about her versatile spinach salad, but we think some of these green eats will surprise you!

green muffins recipe

A basic muffin gets a chartreuse hue from pureed spinach and a bit of sweetness from banana. Have a couple for breakfast with cottage cheese or yogurt. Get the recipe.

vegan mint chip smoothie

Four cups of spinach, a couple of dates, and some peppermint extract make this smoothie a refreshing powerhouse any time of day.  Get the recipe.

matcha chai pudding parfait recipe

With baby kale, matcha, kiwi bee pollen, this green chia pudding is the hands-down winner in the race for the perfect pudding. Get the recipe.

spinach risotto recipe

Filled with chlorophyll, spinach risotto is both a comfort food and a cleansing food. Get the recipe.

kale chips recipe

Because kale chips > potato chips. Get the recipe.

For weekly dinner plans that make eating well easier, go to pamelasalzman.com. To buy Pamela Salzman’s cookbook, Kitchen Matters, go to amazon.com.

Photos: Courtesy of Pamela Salzman

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