Spring is synonymous with green, and greens are synonymous with good health. In fact, a few doctors and nutritionists we follow recommend 10 cups of green veggies per day. That’s a lot of greens, so we asked certified holistic health coach and cookbook author Pamela Salzman to help us out with a few recipes.
You already know about her versatile spinach salad, but we think some of these green eats will surprise you!
A basic muffin gets a chartreuse hue from pureed spinach and a bit of sweetness from banana. Have a couple for breakfast with cottage cheese or yogurt. Get the recipe.
Four cups of spinach, a couple of dates, and some peppermint extract make this smoothie a refreshing powerhouse any time of day. Get the recipe.
With baby kale, matcha, kiwi bee pollen, this green chia pudding is the hands-down winner in the race for the perfect pudding. Get the recipe.
Filled with chlorophyll, spinach risotto is both a comfort food and a cleansing food. Get the recipe.
Because kale chips > potato chips. Get the recipe.