Page 1Group 8Group 7Group 7
Beauty Style Fitness Wellness Living #RealTalk #AgingGracefully
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

Glute Bridges With Trainer Julie Diamond

All year, we’re working with L.A.-based trainer Julie Diamond on perfecting our workouts. In this second part of our video series, Diamond and The Fine Line founder Sue Cowie tackle glute bridges in a progressive fashion. We love glute bridges because they get into the booty and the core.

In the first video, Diamond shows us the basic bridge, as well as a one-legged progression.

In the next video, we literally step things up: Diamond shows us how to use a step for an elevated glute bridge. She then takes things a bit further with the addition of a resistance band placed above the knees.

If you missed the first in our series — standing glute exercises — watch it now.

To see more health and wellness videos, go to our YouTube channel. To learn more about Julie Diamond, go to juliediamondfitness.com.

Videography and video editing: Pedro Aguirre

You Might Also Like

10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

read
The Importance of Stretching as You Age
Fitness

The Importance of Stretching as You Age

Have you ever been in a group exercise class and seen everyone...

read
The Shoe I Choose for Active Recovery Days
Fitness

The Shoe I Choose for Active Recovery Days

It’s no secret that I am passionate about exercise and movement. At...

read
You’re Not Too Old For...  New Dance Moves
Fitness

You’re Not Too Old For... New Dance Moves

I am not a good dancer. I am not being self-deprecating or...

read
Women Who Inspire: Kiteboarder Jerri Benjamin
Living

Women Who Inspire: Kiteboarder Jerri Benjamin

Jerri Benjamin is 65 years old. She is the mother of five...

read
4 Tips for Designing an Exercise Routine That’s Right for You
Fitness

4 Tips for Designing an Exercise Routine That’s Right for You

Ever notice how a short brisk walk can be just what you...

read
Load More
share
To Top