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How to Get Started With Exercise at Any Age

Even if you’ve never considered yourself an “exercise person,” it’s not too late to start. That doesn’t mean, however, that you’ll be entirely happy if you drop into a cardio hip-hop class full of 20-somethings. (Though you might be — and if you are, you’re a rockstar!) If you’re brand-new to exercise and want to ease in, here are some suggestions.

Top photo: Lumina

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