Even if you’ve never considered yourself an “exercise person,” it’s not too late to start. That doesn’t mean, however, that you’ll be entirely happy if you drop into a cardio hip-hop class full of 20-somethings. (Though you might be — and if you are, you’re a rockstar!) If you’re brand-new to exercise and want to ease in, here are some suggestions.
Get on the List
Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox