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All Healing Mindfulness Nutrition Recipes
Nutrition
6 Ways to Fight a Potbelly
Wellness

6 Ways to Fight a Potbelly

It is not uncommon for women to lament that as they approach...

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How to Get Excited About Cooking for One
Wellness

How to Get Excited About Cooking for One

Last week I made chicken wings for dinner using a new rub...

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Science Report: Cocoa Gives Good Skin
Beauty

Science Report: Cocoa Gives Good Skin

New research and a growing body of clinical evidence suggests that products...

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Nutritional Spotlight: Pea Protein
Wellness

Nutritional Spotlight: Pea Protein

While we’re inundated with sources of protein, a 2018 survey by researchers...

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Cheese: It’s Good for You — Maybe 
Wellness

Cheese: It’s Good for You — Maybe 

Cheese gets a bad rap. It’s high in saturated fat, cholesterol, and...

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Can Intermittent Fasting Help You Live Longer?
Wellness

Can Intermittent Fasting Help You Live Longer?

Fasting comes and goes as a weight loss trend, but research is...

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Drink This Now: Homemade Almond Milk
Wellness

Drink This Now: Homemade Almond Milk

Almond milk is a delicious and nourishing dairy-free alternative for tea, smoothies,...

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Eat This Now: Okra
Wellness

Eat This Now: Okra

Fried okra, stewed okra and tomatoes, pickled okra — when we think...

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Alkaline Water: Yay or Nay?
Wellness

Alkaline Water: Yay or Nay?

Have you ever stopped to think about the water you drink? If you’re...

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