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All Healing Mindfulness Nutrition Recipes
Nutrition
Eat This Now: Late-Summer Minestrone
Wellness

Eat This Now: Late-Summer Minestrone

The word minestrone means “big soup” in Italian. To me it means...

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Road Test: Vegan Cheese
Wellness

Road Test: Vegan Cheese

We doubt that we’ll ever give up real cheese. We love it...

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How to Stop Yo-Yo Dieting
Wellness

How to Stop Yo-Yo Dieting

Three months before my youngest son’s bar mitzvah I began shopping for...

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Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust
Wellness

Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust

I taught this last year in my classes, and it was a...

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Eat This Now: Seaweed
Wellness

Eat This Now: Seaweed

Have you ever gotten your leg tangled in seaweed at the beach?...

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Fasting: Yay or Nay?
Wellness

Fasting: Yay or Nay?

Fasting, by definition, is “a willing abstinence or reduction from some or all...

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What to Eat After a Workout (and Before)
Fitness

What to Eat After a Workout (and Before)

Whether you’re training for your first half marathon or trying to put...

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Fermented Foods: Yay or Nay?
Wellness

Fermented Foods: Yay or Nay?

Fermented foods are  foods  that have been through a process called lactofermentation,...

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Eat Your Greens: 5 Recipes to Try
Wellness

Eat Your Greens: 5 Recipes to Try

Spring is synonymous with green, and greens are synonymous with good health....

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