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All Healing Mindfulness Nutrition Recipes
Mindfulness
All Healing Mindfulness Nutrition Recipes
If You Do Just One Thing... Step Off the Scale
Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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8 Positive Practices for a Healthy Life
Wellness

8 Positive Practices for a Healthy Life

Wellness is first and foremost a choice to assume responsibility for a...

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The Research-Backed Benefits of Meditation
Wellness

The Research-Backed Benefits of Meditation

In cities like New York and Los Angeles, meditation is now described...

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6 Hacks for Holiday Stress and Winter Blues
Wellness

6 Hacks for Holiday Stress and Winter Blues

The holiday season isn’t all jingle bells and gingerbread. With shorter days,...

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4 Ways to Deal With Anxiety That Aren’t Medication
Wellness

4 Ways to Deal With Anxiety That Aren’t Medication

“Prozac Nation Is Now the United States of Xanax” declared an April...

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Get Grounded at These 8 Great Meditation Retreats
Wellness

Get Grounded at These 8 Great Meditation Retreats

Though you can — and research says you should — meditate at home,...

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Elissa Goodman’s Top Tips for Aging Gracefully
Wellness

Elissa Goodman’s Top Tips for Aging Gracefully

Holistic nutritionist Elissa Goodman is an expert on aging gracefully. In this...

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Elissa Goodman Shares the Healing Power of Mindfulness
Wellness

Elissa Goodman Shares the Healing Power of Mindfulness

Here, this month’s guest, L.A.-based nutritionist Elissa Goodman, writes about the incredible...

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