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All Healing Mindfulness Nutrition Recipes

Mindfulness

All Healing Mindfulness Nutrition Recipes

A Relaxed Guide to Dealing With Stress

Wellness

A Relaxed Guide to Dealing With Stress

If stress will kill you — and it will — it’s a...

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6 Tips for Fighting Stress

Wellness

6 Tips for Fighting Stress

Life today is a constant state of engagement. The body doesn’t know...

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If You Do Just One Thing... Meditate

Wellness

If You Do Just One Thing... Meditate

Imagine if you could do just one thing for 10 minutes a...

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If You Do Just One Thing... Step Off the Scale

Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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The Research-Backed Benefits of Meditation

Wellness

The Research-Backed Benefits of Meditation

In cities like New York and Los Angeles, meditation is now described...

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6 Hacks for Holiday Stress and Winter Blues

Wellness

6 Hacks for Holiday Stress and Winter Blues

The holiday season isn’t all jingle bells and gingerbread. With shorter days,...

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4 Ways to Deal With Anxiety That Aren’t Medication

Wellness

4 Ways to Deal With Anxiety That Aren’t Medication

“Prozac Nation Is Now the United States of Xanax” declared an April...

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Get Grounded at These 8 Great Meditation Retreats

Wellness

Get Grounded at These 8 Great Meditation Retreats

Though you can — and research says you should — meditate at home,...

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Elissa Goodman’s Top Tips for Aging Gracefully

Wellness

Elissa Goodman’s Top Tips for Aging Gracefully

Holistic nutritionist Elissa Goodman is an expert on aging gracefully. In this...

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Elissa Goodman Shares the Healing Power of Mindfulness

Wellness

Elissa Goodman Shares the Healing Power of Mindfulness

Here, this month’s guest, L.A.-based nutritionist Elissa Goodman, writes about the incredible...

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