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All Healing Mindfulness Nutrition Recipes
Mindfulness
Confessions of a Monkey Mind
#RealTalk

Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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How Gratitude Can Help You Live Longer
Wellness

How Gratitude Can Help You Live Longer

Being grateful goes beyond being thankful. Studies are showing that a daily...

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Can You Really Change Your Life in 40 Days? 
Wellness

Can You Really Change Your Life in 40 Days? 

Several months ago, a friend mentioned that she was doing a 40-day...

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If You Do Just One Thing... Step Off the Scale
Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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8 Positive Practices for a Healthy Life
Wellness

8 Positive Practices for a Healthy Life

Wellness is first and foremost a choice to assume responsibility for a...

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The Research-Backed Benefits of Meditation
Wellness

The Research-Backed Benefits of Meditation

In cities like New York and Los Angeles, meditation is now described...

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6 Hacks for Holiday Stress and Winter Blues
Wellness

6 Hacks for Holiday Stress and Winter Blues

The holiday season isn’t all jingle bells and gingerbread. With shorter days,...

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4 Ways to Deal With Anxiety That Aren’t Medication
Wellness

4 Ways to Deal With Anxiety That Aren’t Medication

“Prozac Nation Is Now the United States of Xanax” declared an April...

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