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All Healing Mindfulness Nutrition Recipes
Mindfulness
All Healing Mindfulness Nutrition Recipes
How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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4 Ways to Lose Weight for Life
Wellness

4 Ways to Lose Weight for Life

If you are struggling with your weight, you are not alone. Data...

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Confessions of a Monkey Mind
#RealTalk

Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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How Gratitude Can Help You Live Longer
Wellness

How Gratitude Can Help You Live Longer

Being grateful goes beyond being thankful. Studies are showing that a daily...

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Can You Really Change Your Life in 40 Days? 
Wellness

Can You Really Change Your Life in 40 Days? 

Several months ago, a friend mentioned that she was doing a 40-day...

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A Relaxed Guide to Dealing With Stress
Wellness

A Relaxed Guide to Dealing With Stress

If stress will kill you — and it will — it’s a...

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6 Tips for Fighting Stress
Wellness

6 Tips for Fighting Stress

Life today is a constant state of engagement. The body doesn’t know...

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If You Do Just One Thing... Meditate
Wellness

If You Do Just One Thing... Meditate

Imagine if you could do just one thing for 10 minutes a...

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If You Do Just One Thing... Step Off the Scale
Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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8 Positive Practices for a Healthy Life
Wellness

8 Positive Practices for a Healthy Life

Wellness is first and foremost a choice to assume responsibility for a...

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The Research-Backed Benefits of Meditation
Wellness

The Research-Backed Benefits of Meditation

In cities like New York and Los Angeles, meditation is now described...

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