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All Healing Mindfulness Nutrition Recipes
Healing
Nutritional Spotlight: Shatavari
Wellness

Nutritional Spotlight: Shatavari

Though not as well known as ashwagandha, shatavari is an adaptogen considered...

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Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

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Nutritional Spotlight: Ashwagandha
Wellness

Nutritional Spotlight: Ashwagandha

Stressed out? Anxious? Looking for a gentle, natural remedy to help you...

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Need to Know: Heavy Metals
Wellness

Need to Know: Heavy Metals

Heavy metals are odorless, invisible, and virtually undetectable — but they’re of increasing...

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6 Natural Remedies for Sinus Pain
Wellness

6 Natural Remedies for Sinus Pain

We’re all familiar with the typical triage of cold and flu symptoms:...

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Need to Know: Thyroid Health
Wellness

Need to Know: Thyroid Health

One of my patients recently summed up her experience succinctly: “I’m just...

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Women Who Inspire: BRU Bone Broth Founder Soo-Ah Landa
Living

Women Who Inspire: BRU Bone Broth Founder Soo-Ah Landa

Some might say bone broth is having a moment, but don’t tell...

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Learn to Embrace Active Recovery Days
Fitness

Learn to Embrace Active Recovery Days

In today’s “go big or go home” mentality, it is easy to...

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7 Ways to Strengthen Bones Naturally
Wellness

7 Ways to Strengthen Bones Naturally

For many, bone density holds cause for concern: Osteoporosis is a diagnosis...

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