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All Healing Mindfulness Nutrition Recipes
Healing
An Answer to Your Sleep Troubles and More
Wellness

An Answer to Your Sleep Troubles and More

Dr. Andrew Kerklaan saw patients for decades before he had an epiphany...

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Nutritional Spotlight: Holy Basil
Wellness

Nutritional Spotlight: Holy Basil

You won’t find holy basil, or tulsi, in a Caprese salad or...

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5 Ways to Ease Skin Inflammation
Beauty

5 Ways to Ease Skin Inflammation

Dull skin? Another breakout? A rash that just won’t go away? If...

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Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

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Nutritional Spotlight: Ashwagandha
Wellness

Nutritional Spotlight: Ashwagandha

Stressed out? Anxious? Looking for a gentle, natural remedy to help you...

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5 Standing Yoga Poses for Lower-Back Pain
Yoga

5 Standing Yoga Poses for Lower-Back Pain

If you have lower-back pain, you are not alone. According to the...

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Put an End to Your Perfectionism
Wellness

Put an End to Your Perfectionism

Earlier this year I had an epiphany: The never-ending feeling that I needed...

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Eat This Now: Ultimate Cleansing Foods
Wellness

Eat This Now: Ultimate Cleansing Foods

If you’re among the millions of Americans suffering from obesity, diabetes, high...

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Need to Know: Heavy Metals
Wellness

Need to Know: Heavy Metals

Heavy metals are odorless, invisible, and virtually undetectable — but they’re of increasing...

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