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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
Are Over-the-Counter Hormones Safe?
Wellness

Are Over-the-Counter Hormones Safe?

The transition though perimenopause into menopause can bring many unpleasant symptoms. There...

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An Anti-Aging Pill Is Coming
Wellness

An Anti-Aging Pill Is Coming

Clinical trials are underway at the University of Pittsburgh Medical Center’s Aging Institute to find...

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The Top 12 Herbs and Spices for Longevity, Part 2
Wellness

The Top 12 Herbs and Spices for Longevity, Part 2

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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The Top 12 Herbs and Spices for Longevity, Part 1
Wellness

The Top 12 Herbs and Spices for Longevity, Part 1

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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Sugar-Free Wine: Yay or Nay?
Wellness

Sugar-Free Wine: Yay or Nay?

Love your vino but not the carbs and calories? Big and boutique...

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3 Myths (and the Truth) About Hormone Testing
Wellness

3 Myths (and the Truth) About Hormone Testing

“I am experiencing many signs of perimenopause. I can’t sleep. I’m tired...

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4 Ways to Lose Weight for Life
Wellness

4 Ways to Lose Weight for Life

If you are struggling with your weight, you are not alone. Data...

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7 Noise Machines That Put Us Right to Sleep
Wellness

7 Noise Machines That Put Us Right to Sleep

In working on our sleep routine, we decided to give noise a...

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It Is Normal... to Bruise More Easily
Beauty

It Is Normal... to Bruise More Easily

If you tumble down the stairs or whack your elbow on a...

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Why You Need to Give Up Junk Food — Now
Wellness

Why You Need to Give Up Junk Food — Now

Given the choice between a bowl of strawberries and a piece of...

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Nutritional Spotlight: Pea Protein
Wellness

Nutritional Spotlight: Pea Protein

While we’re inundated with sources of protein, a 2018 survey by researchers...

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