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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
6 Tips for Fighting Stress
Wellness

6 Tips for Fighting Stress

Life today is a constant state of engagement. The body doesn’t know...

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You’re Not Too Old For… A Hot Sex Life
Wellness

You’re Not Too Old For… A Hot Sex Life

Movies, magazines, television, and more encourage us to fight to look younger...

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4 Easy Ways to Feel and Look Younger
Wellness

4 Easy Ways to Feel and Look Younger

Earlier this year, writer Karen Asp published a book called Anti-Aging Hacks....

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If You Do Just One Thing... Meditate
Wellness

If You Do Just One Thing... Meditate

Imagine if you could do just one thing for 10 minutes a...

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Nutritional Spotlight: Black Cohosh
Wellness

Nutritional Spotlight: Black Cohosh

A member of the buttercup family, black cohosh has been used for...

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Reverse Engineering Longevity
Wellness

Reverse Engineering Longevity

Life expectancy of an American born today averages 78.2 years. But in...

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How to Live Like You Live in a Blue Zone
Wellness

How to Live Like You Live in a Blue Zone

When explorer, adventurer, author, and National Geographic Fellow Dan Buettner treks across...

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Eat This Now: Roasted Sweet Potato & Pomegranate Salad
Wellness

Eat This Now: Roasted Sweet Potato & Pomegranate Salad

This recipe is from Elissa Goodman’s S.O.U.P. Cleanse winter 2019 menu. It’s too...

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Nutritional Spotlight: Shatavari
Wellness

Nutritional Spotlight: Shatavari

Though not as well known as ashwagandha, shatavari is an adaptogen considered...

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If You Do Just One Thing... Eat Breakfast
Wellness

If You Do Just One Thing... Eat Breakfast

Do you skip breakfast? Many women do. But most experts agree that...

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Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

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7 Supplements Proven to Boost Energy
Wellness

7 Supplements Proven to Boost Energy

Whether it’s long hours of work, another terrible night’s sleep, or indulging...

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