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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
6 Ways to Fight a Potbelly
Wellness

6 Ways to Fight a Potbelly

It is not uncommon for women to lament that as they approach...

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How to Get Excited About Cooking for One
Wellness

How to Get Excited About Cooking for One

Last week I made chicken wings for dinner using a new rub...

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Is It Normal… To Be So Anxious
Wellness

Is It Normal… To Be So Anxious

From butterflies in your stomach to a full-blown panic attack, anxiety can...

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Need to Know: 6 Side Effects of Probiotics
Wellness

Need to Know: 6 Side Effects of Probiotics

With a growing body of research pointing to the importance of a...

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Science Report: Cocoa Gives Good Skin
Beauty

Science Report: Cocoa Gives Good Skin

New research and a growing body of clinical evidence suggests that products...

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Are Over-the-Counter Hormones Safe?
Wellness

Are Over-the-Counter Hormones Safe?

The transition though perimenopause into menopause can bring many unpleasant symptoms. There...

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An Anti-Aging Pill Is Coming
Wellness

An Anti-Aging Pill Is Coming

Clinical trials are underway at the University of Pittsburgh Medical Center’s Aging Institute to find...

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The Top 12 Herbs and Spices for Longevity, Part 2
Wellness

The Top 12 Herbs and Spices for Longevity, Part 2

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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The Top 12 Herbs and Spices for Longevity, Part 1
Wellness

The Top 12 Herbs and Spices for Longevity, Part 1

In her new book, Rewind Your Body Clock, natural health expert Jayney...

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How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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Sugar-Free Wine: Yay or Nay?
Wellness

Sugar-Free Wine: Yay or Nay?

Love your vino but not the carbs and calories? Big and boutique...

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3 Myths (and the Truth) About Hormone Testing
Wellness

3 Myths (and the Truth) About Hormone Testing

“I am experiencing many signs of perimenopause. I can’t sleep. I’m tired...

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