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All Healing Mindfulness Nutrition Recipes
Wellness
Eat This Now: Chia Seeds
Wellness

Eat This Now: Chia Seeds

The name chia comes from the Aztec word for ‘oily’, which is...

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Is It Normal... for My Knees to Pop When I Walk Up Stairs?
Wellness

Is It Normal... for My Knees to Pop When I Walk Up Stairs?

You may not look or feel your age most days, but there’s...

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Eat This Now: Whole Grain Chocolate Bundt Cake
Wellness

Eat This Now: Whole Grain Chocolate Bundt Cake

Every baker has a favorite chocolate cake recipe. And even the most...

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5 Natural Ways to Get Better Sleep
Wellness

5 Natural Ways to Get Better Sleep

You already know what the experts say: Adults should get between six...

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Currents: Trainer Julie Diamond Shares Her Reading List
Living

Currents: Trainer Julie Diamond Shares Her Reading List

Julie Diamond gets up early to read before meeting her first client. Diamond...

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The Great Fruit Debate
Wellness

The Great Fruit Debate

When health and wellness professionals turned their focus to sugar, fruit began...

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Detoxing: Yay or Nay?
Wellness

Detoxing: Yay or Nay?

Detoxing is what your body naturally does to rid itself of unwanted and...

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10 Natural Ways to Boost Your Metabolism
Wellness

10 Natural Ways to Boost Your Metabolism

Metabolism describes the biological processes your body carries out to use energy...

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6 Things to Drink Instead of Coffee
Wellness

6 Things to Drink Instead of Coffee

For many of us, coffee is ritualistically present throughout the week. Whether...

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