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All Healing Mindfulness Nutrition Recipes
Wellness
Fermented Foods: Yay or Nay?
Wellness

Fermented Foods: Yay or Nay?

Fermented foods are  foods  that have been through a process called lactofermentation,...

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Your Top 10 Questions About Menopause Answered
Wellness

Your Top 10 Questions About Menopause Answered

If you’re like us, you cruised through your 20s and 30s with...

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Eat Your Greens: 5 Recipes to Try
Wellness

Eat Your Greens: 5 Recipes to Try

Spring is synonymous with green, and greens are synonymous with good health....

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Even Doctors Are Taking This New Supplement
Wellness

Even Doctors Are Taking This New Supplement

Though it’s true that our interest sometimes gets piqued by a product...

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5 Surprising Reasons for Your Sugar Cravings
Wellness

5 Surprising Reasons for Your Sugar Cravings

You’re sitting at your desk, the clock strikes 3:30 p.m., and suddenly...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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Eat This Now: Grain-Free Lemon Poppy Seed Muffins
Wellness

Eat This Now: Grain-Free Lemon Poppy Seed Muffins

A muffin made with almond flour and coconut flour is much higher...

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Keto Diet: Yay or Nay?
Wellness

Keto Diet: Yay or Nay?

The ketogenic diet (aka the keto diet) found its beginnings almost 100...

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Hot Flash Havoc With a Side of Chills
Wellness

Hot Flash Havoc With a Side of Chills

When your ovaries are still going strong and you’re dreading the onset...

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