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All Healing Mindfulness Nutrition Recipes

Wellness

All Healing Mindfulness Nutrition Recipes

Eat This Now: Late-Summer Minestrone

Wellness

Eat This Now: Late-Summer Minestrone

The word minestrone means “big soup” in Italian. To me it means...

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Road Test: Vegan Cheese

Wellness

Road Test: Vegan Cheese

We doubt that we’ll ever give up real cheese. We love it...

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How to Stop Yo-Yo Dieting

Wellness

How to Stop Yo-Yo Dieting

Three months before my youngest son’s bar mitzvah I began shopping for...

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Eat This Now: Superfood Brekkie Bowl

Wellness

Eat This Now: Superfood Brekkie Bowl

“Eat Good Food is more than a cookbook,” says Lorna Jane Clarkson....

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Longevity Is the New Anti-Aging

Wellness

Longevity Is the New Anti-Aging

When we hear the word “anti-aging” most of us think about the...

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Nutritional Spotlight: Maca

Wellness

Nutritional Spotlight: Maca

Maca is an adaptogen, meaning it can adapt to bring balance to...

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Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust

Wellness

Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust

I taught this last year in my classes, and it was a...

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Eat This Now: Seaweed

Wellness

Eat This Now: Seaweed

Have you ever gotten your leg tangled in seaweed at the beach?...

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Is It Normal... to Wake Up in a Puddle of Sweat?

Wellness

Is It Normal... to Wake Up in a Puddle of Sweat?

It’s 3 a.m., your hair is sweat soaked, you’re flushed, and you’ve...

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Drink This Now: Sparkling Blackberry Shrub

Wellness

Drink This Now: Sparkling Blackberry Shrub

A few years ago, I was curious about a drink on the...

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