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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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Eat This Now: Grain-Free Lemon Poppy Seed Muffins
Wellness

Eat This Now: Grain-Free Lemon Poppy Seed Muffins

A muffin made with almond flour and coconut flour is much higher...

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Keto Diet: Yay or Nay?
Wellness

Keto Diet: Yay or Nay?

The ketogenic diet (aka the keto diet) found its beginnings almost 100...

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Hot Flash Havoc With a Side of Chills
Wellness

Hot Flash Havoc With a Side of Chills

When your ovaries are still going strong and you’re dreading the onset...

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Is It Normal... to Suddenly Experience Vision Changes?
Wellness

Is It Normal... to Suddenly Experience Vision Changes?

It started with a menu with really tiny type. (That type was...

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‘Just Do It’ and Other Good Sex Advice
Wellness

‘Just Do It’ and Other Good Sex Advice

If you think your days of satisfying sex have long passed, think...

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How Much Protein Do You Really Need?
Nutrition

How Much Protein Do You Really Need?

You eat a balanced diet — grains, veggies, fruit, dairy, fat, protein...

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What to Know Before Taking Medical Marijuana
Wellness

What to Know Before Taking Medical Marijuana

We suddenly feel inundated with advertisements and information about medical marijuana. We’ve...

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A Holistic Natural Skin Care Guide: Lifestyle
Beauty

A Holistic Natural Skin Care Guide: Lifestyle

Skin health begins with understanding the connection between the products you put...

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The Magic of Medicinal Mushrooms
Wellness

The Magic of Medicinal Mushrooms

Many of us have eaten mushrooms because we think they are tasty,...

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Eat This Now: Medicinal Mushroom Pizza
Wellness

Eat This Now: Medicinal Mushroom Pizza

I was determined to find a pizza recipe that did not depend...

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Women Who Inspire: Elle Macpherson
Wellness

Women Who Inspire: Elle Macpherson

When Elle Macpherson and her business partner, Andrea Horwood, launched their wellness...

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