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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
It Is Normal... to Bruise More Easily
Beauty

It Is Normal... to Bruise More Easily

If you tumble down the stairs or whack your elbow on a...

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Why You Need to Give Up Junk Food — Now
Wellness

Why You Need to Give Up Junk Food — Now

Given the choice between a bowl of strawberries and a piece of...

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Nutritional Spotlight: Pea Protein
Wellness

Nutritional Spotlight: Pea Protein

While we’re inundated with sources of protein, a 2018 survey by researchers...

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Is It Normal… to Lose Interest in Sex?
Wellness

Is It Normal… to Lose Interest in Sex?

It’s Saturday night and you’re at home in your pajamas and a...

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Cheese: It’s Good for You — Maybe 
Wellness

Cheese: It’s Good for You — Maybe 

Cheese gets a bad rap. It’s high in saturated fat, cholesterol, and...

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Can Intermittent Fasting Help You Live Longer?
Wellness

Can Intermittent Fasting Help You Live Longer?

Fasting comes and goes as a weight loss trend, but research is...

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Drink This Now: Homemade Almond Milk
Wellness

Drink This Now: Homemade Almond Milk

Almond milk is a delicious and nourishing dairy-free alternative for tea, smoothies,...

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Problem/Solution: Wide Awake and Worrying
Wellness

Problem/Solution: Wide Awake and Worrying

Exhausted after a hectic day but cannot get to sleep. Sound familiar? It’s...

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Confessions of a Monkey Mind
#RealTalk

Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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Is It Normal… to Forget Things More and More
Wellness

Is It Normal… to Forget Things More and More

With all the talk of brain health and growing focus on the...

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Dry Skin? Dry Eyes? Dry Everything?
Wellness

Dry Skin? Dry Eyes? Dry Everything?

Is your purse filled with creams, moisturizing eye drops, and various lotions?...

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Eat This Now: Okra
Wellness

Eat This Now: Okra

Fried okra, stewed okra and tomatoes, pickled okra — when we think...

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