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All Healing Mindfulness Nutrition Recipes
Wellness
All Healing Mindfulness Nutrition Recipes
Sugar-Free Wine: Yay or Nay?
Wellness

Sugar-Free Wine: Yay or Nay?

Love your vino but not the carbs and calories? Big and boutique...

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3 Myths (and the Truth) About Hormone Testing
Wellness

3 Myths (and the Truth) About Hormone Testing

“I am experiencing many signs of perimenopause. I can’t sleep. I’m tired...

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4 Ways to Lose Weight for Life
Wellness

4 Ways to Lose Weight for Life

If you are struggling with your weight, you are not alone. Data...

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7 Noise Machines That Put Us Right to Sleep
Wellness

7 Noise Machines That Put Us Right to Sleep

In working on our sleep routine, we decided to give noise a...

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It Is Normal... to Bruise More Easily
Beauty

It Is Normal... to Bruise More Easily

If you tumble down the stairs or whack your elbow on a...

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Why You Need to Give Up Junk Food — Now
Wellness

Why You Need to Give Up Junk Food — Now

Given the choice between a bowl of strawberries and a piece of...

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Nutritional Spotlight: Pea Protein
Wellness

Nutritional Spotlight: Pea Protein

While we’re inundated with sources of protein, a 2018 survey by researchers...

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Is It Normal… to Lose Interest in Sex?
Wellness

Is It Normal… to Lose Interest in Sex?

It’s Saturday night and you’re at home in your pajamas and a...

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Cheese: It’s Good for You — Maybe 
Wellness

Cheese: It’s Good for You — Maybe 

Cheese gets a bad rap. It’s high in saturated fat, cholesterol, and...

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Can Intermittent Fasting Help You Live Longer?
Wellness

Can Intermittent Fasting Help You Live Longer?

Fasting comes and goes as a weight loss trend, but research is...

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Drink This Now: Homemade Almond Milk
Wellness

Drink This Now: Homemade Almond Milk

Almond milk is a delicious and nourishing dairy-free alternative for tea, smoothies,...

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Problem/Solution: Wide Awake and Worrying
Wellness

Problem/Solution: Wide Awake and Worrying

Exhausted after a hectic day but cannot get to sleep. Sound familiar? It’s...

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