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Dating Again, After All These Years
#RealTalk

Dating Again, After All These Years

Breakups are always hard. But, after four long years, I walked away...

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My Friends of All Ages Make My Life Better
#RealTalk

My Friends of All Ages Make My Life Better

I realized as I looked around the dinner table that none of...

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3 Lessons I Learned When I Embraced My Age
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3 Lessons I Learned When I Embraced My Age

Aging has never been something that I’ve been graceful about. In fact, I’ve...

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No Way Am I Going Gray
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No Way Am I Going Gray

I just left the hair salon with my wet hair stuffed under...

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Confessions of a Monkey Mind
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Confessions of a Monkey Mind

I was about 10 when I first heard about meditation. My parents,...

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Navigating a Future Without Children
#RealTalk

Navigating a Future Without Children

I bought my first journal in my early 20s and still capture...

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How to Be Ageless
#RealTalk

How to Be Ageless

We are all aging. Every one of us, every minute of every...

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How I Reinvented Myself After 40
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How I Reinvented Myself After 40

Starting over in middle age is something more and more of us...

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Mind Over Menopause
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Mind Over Menopause

I’ll never forget the day I knew it was dead and gone,...

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Body Shaming Won’t Diminish My Dancer’s Soul
#RealTalk

Body Shaming Won’t Diminish My Dancer’s Soul

This spring marks two significant milestones in my life: I’m turning 45...

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Aging Gracefully: I Can’t Wait to Be 80
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Aging Gracefully: I Can’t Wait to Be 80

Aging is such a beautiful gift. It means we’re still here. We...

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‘Ride It Like You Stole It’ and Other Ways to Defy Aging Stereotypes
#RealTalk

‘Ride It Like You Stole It’ and Other Ways to Defy Aging Stereotypes

We asked our Facebook followers how they defy aging stereotypes. Their answers...

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