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Workouts
You’re Not Too Old For ... Strength Training With Dumbbells
Fitness

You’re Not Too Old For ... Strength Training With Dumbbells

In our ongoing video series with trainer Julie Diamond, we focus on...

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Digital Fitness: Yay or Nay?
Fitness

Digital Fitness: Yay or Nay?

The music’s pumping, the sweat is dripping, and the high-energy instructor is...

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You’re Not Too Old For ... Slam Balls
Fitness

You’re Not Too Old For ... Slam Balls

Slam balls are an effective way to enhance your workout. Weighing 6...

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Glute Bridges With Trainer Julie Diamond
Fitness

Glute Bridges With Trainer Julie Diamond

All year, we’re working with L.A.-based trainer Julie Diamond on perfecting our...

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Standing Glute Exercises With Trainer Julie Diamond
Fitness

Standing Glute Exercises With Trainer Julie Diamond

All year, we’ll be working with L.A.-based trainer Julie Diamond on perfecting...

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How to Handle HIIT When You’re Over 45
Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s...

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Get Gorgeous Gams: 7 Best Leg Exercises
Fitness

Get Gorgeous Gams: 7 Best Leg Exercises

Whether you want to wear shorts or slip into a pair of skinny jeans,...

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Get Your Rear in Gear: 6 Best Butt Exercises
Fitness

Get Your Rear in Gear: 6 Best Butt Exercises

Who doesn’t want a good butt? No matter your age, a good...

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How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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