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Strength Training
Burpees: Yay or Nay?
Fitness

Burpees: Yay or Nay?

Burpees, for most people, are a four-letter word. Though it’s rare they are met...

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Women Who Inspire: Pilates Teacher Niedra Gabriel
Fitness

Women Who Inspire: Pilates Teacher Niedra Gabriel

Niedra Gabriel was an 18-year-old ballet student in London when she began...

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4 Moves That Sculpt the Sexiest Shoulders
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make...

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Road Test: PilatesAnytime.com 10-Day Challenge
Fitness

Road Test: PilatesAnytime.com 10-Day Challenge

I have always wanted to be one of those glowy-faced, green-juice-sipping, top-knot-wearing...

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You’re Not Too Old For... Kettlebells
Fitness

You’re Not Too Old For... Kettlebells

Like a bowling ball with a handle, kettlebells often remain on the...

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5 Body-Weight Exercises to Improve Strength and Tone
Fitness

5 Body-Weight Exercises to Improve Strength and Tone

No time for the gym? No problem! Los Angeles-based trainer Julie Diamond...

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You’re Not Too Old For... Battle Ropes
Fitness

You’re Not Too Old For... Battle Ropes

We tell you lots that strong muscles are important for a long,...

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Upper-Body Workout With Trainer Julie Diamond
Fitness

Upper-Body Workout With Trainer Julie Diamond

For the last few months, we’ve been working with L.A.-based trainer Julie...

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The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

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