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Strength Training
You’re Not Too Old For... Kettlebells
Fitness

You’re Not Too Old For... Kettlebells

Like a bowling ball with a handle, kettlebells often remain on the...

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5 Body-Weight Exercises to Improve Strength and Tone
Fitness

5 Body-Weight Exercises to Improve Strength and Tone

No time for the gym? No problem! Los Angeles-based trainer Julie Diamond...

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You’re Not Too Old For... Battle Ropes
Fitness

You’re Not Too Old For... Battle Ropes

We tell you lots that strong muscles are important for a long,...

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How to Tone and Tighten Your Arms
Fitness

How to Tone and Tighten Your Arms

Bingo wings. Flying squirrels. The toothbrush wiggle. Flabby arms by any name are...

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The Power of the Plank
Fitness

The Power of the Plank

It may look like an easy exercise, but the plank can be...

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4 Ways to Improve Your Grip Strength
Fitness

4 Ways to Improve Your Grip Strength

Grip strength is probably something you don’t pay all that much attention...

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10 Benefits of Doing Pilates
Fitness

10 Benefits of Doing Pilates

I’d been a yoga devotee for a dozen years before I was...

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6 Exercise Moves to Skip — and What to Try Instead
Fitness

6 Exercise Moves to Skip — and What to Try Instead

Whether you discovered your workout routine online, got it from a friend, or found...

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How Much Should You Exercise?
Fitness

How Much Should You Exercise?

In order to get a great workout, one that incorporates both cardio...

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