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Strength Training
Why You Need to Be Doing Deadlifts
Fitness

Why You Need to Be Doing Deadlifts

We recognize our devotion to strength training, given how instrumental it is...

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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If You Do Just One Thing… Do Planks
Fitness

If You Do Just One Thing… Do Planks

It looks deceptively easy, but a plank, when held correctly, is one...

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Burpees: Yay or Nay?
Fitness

Burpees: Yay or Nay?

Burpees, for most people, are a four-letter word. Though it’s rare they are met...

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Women Who Inspire: Pilates Teacher Niedra Gabriel
Fitness

Women Who Inspire: Pilates Teacher Niedra Gabriel

Niedra Gabriel was an 18-year-old ballet student in London when she began...

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4 Moves That Sculpt the Sexiest Shoulders
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make...

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5 Moves to Tone Your Triceps
Fitness

5 Moves to Tone Your Triceps

Triceps are the most common obsession for my over-40 clients. Not so...

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4 Moves to Build Better Biceps
Fitness

4 Moves to Build Better Biceps

Many women shy away from bicep work for fear of bulking up....

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Try Strength Training to Build Bone
Fitness

Try Strength Training to Build Bone

I have broken two bones in my life. The first occurred at...

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