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Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

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Fitness

Try Strength Training to Build Bone

I have broken two bones in my life. The first occurred at...

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Living

Women Who Inspire: Fitness Expert Jillian Michaels

At 44 years old, Jillian Michaels says she is the best shape...

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Living

Women Who Inspire: Yogi Tao Porchon-Lynch

Tao Porchon-Lynch wants you to know that there is nothing you cannot...

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Fitness

8 Trainers Over 40 Share Their 2019 Fitness Goals

This is the time of year when many of us make resolutions...

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Fitness

We Predict the 2019 Fitness Trends

Lose weight and get in shape — perhaps the most popular New...

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Fitness

How to Get Started With Exercise at Any Age

Even if you’ve never considered yourself an “exercise person,” it’s not too late...

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Fitness

Why You Should Embrace Exercise Basics

Have you ever signed up for a gym membership only to use...

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Yoga

5 Standing Yoga Poses for Lower-Back Pain

If you have lower-back pain, you are not alone. According to the...

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