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Fitness
How to Get Started With Exercise at 75
Fitness

How to Get Started With Exercise at 75

When you hit your mid-70s, you may feel like your daily routine...

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7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

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Women Who Inspire: Chef Babette Davis
Living

Women Who Inspire: Chef Babette Davis

It’s often said that behind every great man is a great woman,...

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Digital Fitness: Yay or Nay?
Fitness

Digital Fitness: Yay or Nay?

The music’s pumping, the sweat is dripping, and the high-energy instructor is...

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11 Water Bottles We’re Thirsty For
Fitness

11 Water Bottles We’re Thirsty For

Above the political din, the conversation about saving the planet rises. Innovative...

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Fitness Icon Gabrielle Reece Serves Tips for Good Sleep
Living

Fitness Icon Gabrielle Reece Serves Tips for Good Sleep

Like many women, fitness pro, activist, author, actor, and model Gabrielle Reece...

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You’re Not Too Old For ... Slam Balls
Fitness

You’re Not Too Old For ... Slam Balls

Slam balls are an effective way to enhance your workout. Weighing 6...

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How to Get Started With a Fitness Routine at 65
Fitness

How to Get Started With a Fitness Routine at 65

If you’ve never made exercise a part of your lifestyle or you’ve...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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