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Cardio
5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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3 SoulCycle Instructors Put a Spin on Fitness Over 50
Fitness

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Pass by any SoulCycle location as devotees flood the sidewalk post-spin session...

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8 Things to Know Before Taking Your First Dance Class
Fitness

8 Things to Know Before Taking Your First Dance Class

We recently got down at a Saturday morning Zumba class. It was the first...

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