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Cardio
7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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12 Do’s and Don’ts for Your First Spin Class
Fitness

12 Do’s and Don’ts for Your First Spin Class

Spin classes are some of the most popular group fitness classes worldwide....

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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