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Cardio
7 Ways to Cycle at Home That Aren’t Peloton
Cardio

7 Ways to Cycle at Home That Aren’t Peloton

In the wake of Peloton — which claims to have sold a...

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Get Started With Sprint Interval Training
Fitness

Get Started With Sprint Interval Training

High-intensity interval training. For a while it was all anyone talked about....

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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Burpees: Yay or Nay?
Fitness

Burpees: Yay or Nay?

Burpees, for most people, are a four-letter word. Though it’s rare they are met...

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Reasons to Get Going With Rowing
Fitness

Reasons to Get Going With Rowing

Move aside, spinning. Indoor rowing is an overlooked — and superior —...

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You’re Not Too Old For... Box Jumps
Fitness

You’re Not Too Old For... Box Jumps

Crossfit founder Greg Glassman has had an epiphany of late, shifting the...

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Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman
Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

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7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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