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Cardio
If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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You’re Not Too Old For... Running a Marathon
Fitness

You’re Not Too Old For... Running a Marathon

I hated running. I dreaded the annual 1-mile Presidential Physical Fitness run...

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Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)
Wellness

Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)

You’re retelling a juicy story to a dear friend and find yourself...

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You’re Not Too Old For... Box Jumps
Fitness

You’re Not Too Old For... Box Jumps

Crossfit founder Greg Glassman has had an epiphany of late, shifting the...

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Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman
Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

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7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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3 SoulCycle Instructors Put a Spin on Fitness Over 50
Fitness

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Pass by any SoulCycle location as devotees flood the sidewalk post-spin session...

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