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Cardio
Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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3 SoulCycle Instructors Put a Spin on Fitness Over 50
Fitness

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Pass by any SoulCycle location as devotees flood the sidewalk post-spin session...

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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