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Cardio
You’re Not Too Old For... Running a Marathon
Fitness

You’re Not Too Old For... Running a Marathon

I hated running. I dreaded the annual 1-mile Presidential Physical Fitness run...

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Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)
Wellness

Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)

You’re retelling a juicy story to a dear friend and find yourself...

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If You Do Just One Thing… Get Your Steps In
Fitness

If You Do Just One Thing… Get Your Steps In

Spending time with Dr. Michael Roizen, Cleveland Clinic’s chief wellness officer is...

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Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman
Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

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7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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3 SoulCycle Instructors Put a Spin on Fitness Over 50
Fitness

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Pass by any SoulCycle location as devotees flood the sidewalk post-spin session...

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8 Things to Know Before Taking Your First Dance Class
Fitness

8 Things to Know Before Taking Your First Dance Class

We recently got down at a Saturday morning Zumba class. It was the first...

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