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Fitness
How to Get Started With a Fitness Routine at 65
Fitness

How to Get Started With a Fitness Routine at 65

If you’ve never made exercise a part of your lifestyle or you’ve...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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You’re Not Too Old For... Kettlebells
Fitness

You’re Not Too Old For... Kettlebells

Like a bowling ball with a handle, kettlebells often remain on the...

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How to Get a Flat Stomach
Fitness

How to Get a Flat Stomach

The first thing you need to know about how to get a...

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A Cooling Summer Yoga Sequence
Fitness

A Cooling Summer Yoga Sequence

It’s hot as firecrackers out there. Beat the heat with this cooling...

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Road Test: Fitness Trackers
Fitness

Road Test: Fitness Trackers

Fitness trackers have become as ubiquitous in gyms as treadmills. From the...

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You’re Not Too Old For... Battle Ropes
Fitness

You’re Not Too Old For... Battle Ropes

We tell you lots that strong muscles are important for a long,...

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The Evolution of Exercise as We Age
Fitness

The Evolution of Exercise as We Age

Go hard or go home. If it doesn’t challenge you, it doesn’t...

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5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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