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Fitness
The Evolution of Exercise as We Age
Fitness

The Evolution of Exercise as We Age

Go hard or go home. If it doesn’t challenge you, it doesn’t...

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5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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7 Ways to Beat the Injury Blues
Fitness

7 Ways to Beat the Injury Blues

When our founder injured her hamstring while running and became sidelined for...

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Fitness Trainers Over 40 With Kickass Instagrams
Living

Fitness Trainers Over 40 With Kickass Instagrams

Ever wonder how some people can find the motivation to get up...

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An Energizing Morning Yoga Sequence
Fitness

An Energizing Morning Yoga Sequence

When we started following Becca Looney, aka The Yoga Darling, on Instagram,...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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How to Get Started With Exercise at 45
Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

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The Fitness Gear You Need This Spring
Fitness

The Fitness Gear You Need This Spring

Even though fitness is a lifestyle — not just a New Year’s...

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Stretching With Trainer Julie Diamond
Fitness

Stretching With Trainer Julie Diamond

Stretching increases flexibility and range of motion. It increases blood flow to...

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