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Fitness
Women Who Inspire: Kiteboarder Jerri Benjamin
Living

Women Who Inspire: Kiteboarder Jerri Benjamin

Jerri Benjamin is 65 years old. She is the mother of five...

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4 Tips for Designing an Exercise Routine That’s Right for You
Fitness

4 Tips for Designing an Exercise Routine That’s Right for You

Ever notice how a short brisk walk can be just what you...

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4 Gym Outfits That Do Double Duty
Fitness

4 Gym Outfits That Do Double Duty

All good workouts must come to end. And some days you have to...

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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5 Tips for Choosing Your Best Running Shoe
Fitness

5 Tips for Choosing Your Best Running Shoe

Whether you’ve taken up the occasional jog, long-distance running, or brisk walking,...

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Everything You Need to Know About Resistance Bands
Fitness

Everything You Need to Know About Resistance Bands

Resistance bands are a godsend for injury-prone exercisers. They don’t stress joints...

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You’re Not Too Old For... Running a Marathon
Fitness

You’re Not Too Old For... Running a Marathon

I hated running. I dreaded the annual 1-mile Presidential Physical Fitness run...

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If You Do Just One Thing… Do Planks
Fitness

If You Do Just One Thing… Do Planks

It looks deceptively easy, but a plank, when held correctly, is one...

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Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)
Wellness

Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)

You’re retelling a juicy story to a dear friend and find yourself...

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