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Fitness
10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

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The Importance of Stretching as You Age
Fitness

The Importance of Stretching as You Age

Have you ever been in a group exercise class and seen everyone...

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The Shoe I Choose for Active Recovery Days
Fitness

The Shoe I Choose for Active Recovery Days

It’s no secret that I am passionate about exercise and movement. At...

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4 Gym Outfits That Do Double Duty
Fitness

4 Gym Outfits That Do Double Duty

All good workouts must come to end. And some days you have to...

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3 Common Exercise Injuries and How to Prevent Them
Fitness

3 Common Exercise Injuries and How to Prevent Them

An exercise injury can happen to anyone, regardless of fitness level. Being...

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How to Get Started With Pilates
Fitness

How to Get Started With Pilates

Safe for people of all fitness levels and challenging for even the...

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Do Pilates, Feel Younger
Fitness

Do Pilates, Feel Younger

Have you ever watched a dog or cat wake up? Our pets...

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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5 Tips for Choosing Your Best Running Shoe
Fitness

5 Tips for Choosing Your Best Running Shoe

Whether you’ve taken up the occasional jog, long-distance running, or brisk walking,...

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