Page 1
#EmbraceYourAge Beauty Wellness Fitness Style Living #RealTalk
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

All Cardio Gear Strength Training Workouts Yoga
Fitness
How to Get Started With Exercise at 45
Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

read
The Fitness Gear You Need This Spring
Fitness

The Fitness Gear You Need This Spring

Even though fitness is a lifestyle — not just a New Year’s...

read
Stretching With Trainer Julie Diamond
Fitness

Stretching With Trainer Julie Diamond

Stretching increases flexibility and range of motion. It increases blood flow to...

read
Core Strengthening With Trainer Julie Diamond
Fitness

Core Strengthening With Trainer Julie Diamond

A tight core is about more than a flat stomach or washboard...

read
The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

read
CrossFit: Smells Like Team Spirit
#RealTalk

CrossFit: Smells Like Team Spirit

CrossFit, by definition, is not a team sport. It is won for...

read
Truths I Learned With My First Triathlon
#RealTalk

Truths I Learned With My First Triathlon

“What the hell was I thinking?” Those were the words running through...

read
3 Reasons You’re Not Getting the Exercise Results You Want
Fitness

3 Reasons You’re Not Getting the Exercise Results You Want

You work out just as hard as that 20-something in class next...

read
Currents: Trainer Julie Diamond Shares Her Reading List
Living

Currents: Trainer Julie Diamond Shares Her Reading List

Julie Diamond gets up early to read before meeting her first client. Diamond...

read
Load More
To Top