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Fitness
Learn to Embrace Active Recovery Days
Fitness

Learn to Embrace Active Recovery Days

In today’s “go big or go home” mentality, it is easy to...

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Digital Fitness: Yay or Nay?
Fitness

Digital Fitness: Yay or Nay?

The music’s pumping, the sweat is dripping, and the high-energy instructor is...

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11 Water Bottles We’re Thirsty For
Fitness

11 Water Bottles We’re Thirsty For

Above the political din, the conversation about saving the planet rises. Innovative...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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You’re Not Too Old For... Kettlebells
Fitness

You’re Not Too Old For... Kettlebells

Like a bowling ball with a handle, kettlebells often remain on the...

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5 Body-Weight Exercises to Improve Strength and Tone
Fitness

5 Body-Weight Exercises to Improve Strength and Tone

No time for the gym? No problem! Los Angeles-based trainer Julie Diamond...

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7 Ways to Overcome Gym Intimidation
Fitness

7 Ways to Overcome Gym Intimidation

As a cycle instructor, I see a couple of new faces timidly...

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Get Fitter Faster With a Workout Buddy
Fitness

Get Fitter Faster With a Workout Buddy

Ever have one of those mornings when you’d rather hit the snooze...

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How to Get a Flat Stomach
Fitness

How to Get a Flat Stomach

The first thing you need to know about how to get a...

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