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Fitness
The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

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CrossFit: Smells Like Team Spirit
#RealTalk

CrossFit: Smells Like Team Spirit

CrossFit, by definition, is not a team sport. It is won for...

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Truths I Learned With My First Triathlon
#RealTalk

Truths I Learned With My First Triathlon

“What the hell was I thinking?” Those were the words running through...

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4 Reasons You Should Be Weight Training — and How to Start
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio,...

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Standing Glute Exercises With Trainer Julie Diamond
Fitness

Standing Glute Exercises With Trainer Julie Diamond

All year, we’ll be working with L.A.-based trainer Julie Diamond on perfecting...

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How to Handle HIIT When You’re Over 45
Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s...

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Women Who Inspire: Trainer Julie Diamond
Fitness

Women Who Inspire: Trainer Julie Diamond

Each month, The Fine Line features women who inspire us with their...

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7 Ways to Get Motivated (When You Just Don’t Wanna)
Fitness

7 Ways to Get Motivated (When You Just Don’t Wanna)

After a long day — or in the middle of a long...

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3 SoulCycle Instructors Put a Spin on Fitness Over 50
Fitness

3 SoulCycle Instructors Put a Spin on Fitness Over 50

Pass by any SoulCycle location as devotees flood the sidewalk post-spin session...

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