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All Cardio Gear Strength Training Workouts Yoga
Fitness
5 Standing Yoga Poses for Lower-Back Pain
Yoga

5 Standing Yoga Poses for Lower-Back Pain

If you have lower-back pain, you are not alone. According to the...

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Is Sitting Ruining Your Posture?
Wellness

Is Sitting Ruining Your Posture?

Back pain, leg pain, shoulder pain, headaches. We tend to attribute inconvenient...

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Fitness Gifts You Won’t Have to Sweat Over
Fitness

Fitness Gifts You Won’t Have to Sweat Over

If even thinking about shopping gives you a hot flash, you’re not...

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Fall’s Coziest Workout Gear
Fitness

Fall’s Coziest Workout Gear

Keep calm and exercise on in fall’s coziest workout gear. Whether a...

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You’re Not Too Old For ... Strength Training With Dumbbells
Fitness

You’re Not Too Old For ... Strength Training With Dumbbells

In our ongoing video series with trainer Julie Diamond, we focus on...

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Learn to Embrace Active Recovery Days
Fitness

Learn to Embrace Active Recovery Days

In today’s “go big or go home” mentality, it is easy to...

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Digital Fitness: Yay or Nay?
Fitness

Digital Fitness: Yay or Nay?

The music’s pumping, the sweat is dripping, and the high-energy instructor is...

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11 Water Bottles We’re Thirsty For
Fitness

11 Water Bottles We’re Thirsty For

Above the political din, the conversation about saving the planet rises. Innovative...

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Fitness Icon Gabrielle Reece Serves Tips for Good Sleep
Living

Fitness Icon Gabrielle Reece Serves Tips for Good Sleep

Like many women, fitness pro, activist, author, actor, and model Gabrielle Reece...

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