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Fitness
Women Who Inspire: Fitness Expert Denise Austin
Living

Women Who Inspire: Fitness Expert Denise Austin

It is hard to believe that fitness expert, author, and television star...

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Get Started With Sprint Interval Training
Fitness

Get Started With Sprint Interval Training

High-intensity interval training. For a while it was all anyone talked about....

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Is It (Past) Time to Toss Your Sports Bra?
Fitness

Is It (Past) Time to Toss Your Sports Bra?

Like you need another excuse to drop your dollars on cute leggings...

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You’re Not Too Old For...  New Dance Moves
Fitness

You’re Not Too Old For... New Dance Moves

I am not a good dancer. I am not being self-deprecating or...

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Women Who Inspire: Kiteboarder Jerri Benjamin
Living

Women Who Inspire: Kiteboarder Jerri Benjamin

Jerri Benjamin is 65 years old. She is the mother of five...

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4 Tips for Designing an Exercise Routine That’s Right for You
Fitness

4 Tips for Designing an Exercise Routine That’s Right for You

Ever notice how a short brisk walk can be just what you...

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4 Gym Outfits That Do Double Duty
Fitness

4 Gym Outfits That Do Double Duty

All good workouts must come to end. And some days you have to...

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3 Common Exercise Injuries and How to Prevent Them
Fitness

3 Common Exercise Injuries and How to Prevent Them

An exercise injury can happen to anyone, regardless of fitness level. Being...

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How to Get Started With Pilates
Fitness

How to Get Started With Pilates

Safe for people of all fitness levels and challenging for even the...

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