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Fitness
Women Who Inspire: Pilates Teacher Niedra Gabriel
Fitness

Women Who Inspire: Pilates Teacher Niedra Gabriel

Niedra Gabriel was an 18-year-old ballet student in London when she began...

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Reasons to Get Going With Rowing
Fitness

Reasons to Get Going With Rowing

Move aside, spinning. Indoor rowing is an overlooked — and superior —...

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Road Test: Peloton
Fitness

Road Test: Peloton

One of the hottest fitness trends right now is streaming workouts at...

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You’re Not Too Old For... Box Jumps
Fitness

You’re Not Too Old For... Box Jumps

Crossfit founder Greg Glassman has had an epiphany of late, shifting the...

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Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman
Living

Women Who Inspire: SoulCycle and Flywheel Co-founder Ruth Zukerman

Physical activity has always been part of Ruth Zukerman’s life. When Zuckerman...

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Try Strength Training to Build Bone
Fitness

Try Strength Training to Build Bone

I have broken two bones in my life. The first occurred at...

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Women Who Inspire: Fitness Expert Jillian Michaels
Living

Women Who Inspire: Fitness Expert Jillian Michaels

At 44 years old, Jillian Michaels says she is the best shape...

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Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

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Hot Workouts: Yay or Nay?
Fitness

Hot Workouts: Yay or Nay?

We all have different relationships with heat. Some of us live for...

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