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Fitness
7 Ways to Cycle at Home That Aren’t Peloton
Cardio

7 Ways to Cycle at Home That Aren’t Peloton

In the wake of Peloton — which claims to have sold a...

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Why You Need to Be Doing Deadlifts
Fitness

Why You Need to Be Doing Deadlifts

We recognize our devotion to strength training, given how instrumental it is...

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4 Posture Practices That Build Bone Density
Fitness

4 Posture Practices That Build Bone Density

When should you start to think about bone density? Now. No matter...

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10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

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The Importance of Stretching as You Age
Fitness

The Importance of Stretching as You Age

Have you ever been in a group exercise class and seen everyone...

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The Shoe I Choose for Active Recovery Days
Fitness

The Shoe I Choose for Active Recovery Days

It’s no secret that I am passionate about exercise and movement. At...

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You’re Not Too Old For...  New Dance Moves
Fitness

You’re Not Too Old For... New Dance Moves

I am not a good dancer. I am not being self-deprecating or...

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Women Who Inspire: Kiteboarder Jerri Benjamin
Living

Women Who Inspire: Kiteboarder Jerri Benjamin

Jerri Benjamin is 65 years old. She is the mother of five...

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4 Tips for Designing an Exercise Routine That’s Right for You
Fitness

4 Tips for Designing an Exercise Routine That’s Right for You

Ever notice how a short brisk walk can be just what you...

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