Page 1
Beauty Style Fitness Wellness Living #RealTalk #EmbraceYourAge
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

All Cardio Gear Strength Training Workouts Yoga
Fitness
Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

read
You’re Not Too Old For... Kettlebells
Fitness

You’re Not Too Old For... Kettlebells

Like a bowling ball with a handle, kettlebells often remain on the...

read
5 Body-Weight Exercises to Improve Strength and Tone
Fitness

5 Body-Weight Exercises to Improve Strength and Tone

No time for the gym? No problem! Los Angeles-based trainer Julie Diamond...

read
A Cooling Summer Yoga Sequence
Fitness

A Cooling Summer Yoga Sequence

It’s hot as firecrackers out there. Beat the heat with this cooling...

read
Road Test: Fitness Trackers
Fitness

Road Test: Fitness Trackers

Fitness trackers have become as ubiquitous in gyms as treadmills. From the...

read
You’re Not Too Old For... Battle Ropes
Fitness

You’re Not Too Old For... Battle Ropes

We tell you lots that strong muscles are important for a long,...

read
The Evolution of Exercise as We Age
Fitness

The Evolution of Exercise as We Age

Go hard or go home. If it doesn’t challenge you, it doesn’t...

read
5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

read
7 Ways to Beat the Injury Blues
Fitness

7 Ways to Beat the Injury Blues

When our founder injured her hamstring while running and became sidelined for...

read
Load More
To Top