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All Cardio Gear Strength Training Workouts Yoga
Fitness
4 Reasons You Should Be Weight Training — and How to Start
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio,...

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Standing Glute Exercises With Trainer Julie Diamond
Fitness

Standing Glute Exercises With Trainer Julie Diamond

All year, we’ll be working with L.A.-based trainer Julie Diamond on perfecting...

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How to Handle HIIT When You’re Over 45
Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s...

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How to Give Yourself a Foot Massage
Fitness

How to Give Yourself a Foot Massage

After a long day on your feet, that old expression “My dogs...

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8 Yoga Poses to Detox Your Body
Yoga

8 Yoga Poses to Detox Your Body

Confession: Every year, come middle of December, we’re wearing only our stretchiest...

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Get Gorgeous Gams: 7 Best Leg Exercises
Fitness

Get Gorgeous Gams: 7 Best Leg Exercises

Whether you want to wear shorts or slip into a pair of skinny jeans,...

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Is It Normal... to Be Out of Breath When I Walk Up Stairs?
Fitness

Is It Normal... to Be Out of Breath When I Walk Up Stairs?

We all know it’s better for your health to take the stairs,...

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Get Your Rear in Gear: 6 Best Butt Exercises
Fitness

Get Your Rear in Gear: 6 Best Butt Exercises

Who doesn’t want a good butt? No matter your age, a good...

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Road Test: Online Yoga Classes
Fitness

Road Test: Online Yoga Classes

It’s not always easy to get to yoga class. Though you’d like to,...

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