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All Cardio Gear Strength Training Workouts Yoga
Fitness
Do Pilates, Feel Younger
Fitness

Do Pilates, Feel Younger

Have you ever watched a dog or cat wake up? Our pets...

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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5 Tips for Choosing Your Best Running Shoe
Fitness

5 Tips for Choosing Your Best Running Shoe

Whether you’ve taken up the occasional jog, long-distance running, or brisk walking,...

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Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)
Wellness

Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)

You’re retelling a juicy story to a dear friend and find yourself...

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3 Moves to Strengthen Your Lower Back
Fitness

3 Moves to Strengthen Your Lower Back

Lower-back pain can seem to come out of nowhere — especially if...

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10 Times Fitspiration Was Our Founder’s Middle Name
Fitness

10 Times Fitspiration Was Our Founder’s Middle Name

At 62, The Fine Line founder Sue Cowie has the kind of...

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If You Do Just One Thing… Get Your Steps In
Fitness

If You Do Just One Thing… Get Your Steps In

Spending time with Dr. Michael Roizen, Cleveland Clinic’s chief wellness officer is...

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5 Fitness Trackers That Aren’t Fitbit
Fitness

5 Fitness Trackers That Aren’t Fitbit

Fitness experts say you should aim for 8,000 to 13,000 steps a...

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Burpees: Yay or Nay?
Fitness

Burpees: Yay or Nay?

Burpees, for most people, are a four-letter word. Though it’s rare they are met...

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