Page 1Group 8Group 7Group 7
Beauty Style Fitness Wellness Living #RealTalk #AgingGracefully
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

All Cardio Gear Strength Training Workouts Yoga
Fitness
Road Test: PilatesAnytime.com 10-Day Challenge
Fitness

Road Test: PilatesAnytime.com 10-Day Challenge

I have always wanted to be one of those glowy-faced, green-juice-sipping, top-knot-wearing...

read
Women Who Inspire: Yogi Tao Porchon-Lynch
Living

Women Who Inspire: Yogi Tao Porchon-Lynch

Tao Porchon-Lynch wants you to know that there is nothing you cannot...

read
8 Trainers Over 40 Share Their 2019 Fitness Goals
Fitness

8 Trainers Over 40 Share Their 2019 Fitness Goals

This is the time of year when many of us make resolutions...

read
5 Standing Yoga Poses for Lower-Back Pain
Yoga

5 Standing Yoga Poses for Lower-Back Pain

If you have lower-back pain, you are not alone. According to the...

read
Is Sitting Ruining Your Posture?
Wellness

Is Sitting Ruining Your Posture?

Back pain, leg pain, shoulder pain, headaches. We tend to attribute inconvenient...

read
Fitness Gifts You Won’t Have to Sweat Over
Fitness

Fitness Gifts You Won’t Have to Sweat Over

If even thinking about shopping gives you a hot flash, you’re not...

read
How to Get Started With Exercise at 75
Fitness

How to Get Started With Exercise at 75

When you hit your mid-70s, you may feel like your daily routine...

read
7 Reasons to Embrace Cardio
Fitness

7 Reasons to Embrace Cardio

Cardio is any form of exercise that raises your pulse and conditions...

read
Women Who Inspire: Chef Babette Davis
Living

Women Who Inspire: Chef Babette Davis

It’s often said that behind every great man is a great woman,...

read
Load More
To Top