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Author: Nicola Bridges
Has the Carbohydrate Conundrum Been Solved?
Wellness

Has the Carbohydrate Conundrum Been Solved?

New research studying carb intake in relation to mortality confirms that contrary...

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Eat This Now: Ultimate Cleansing Foods
Wellness

Eat This Now: Ultimate Cleansing Foods

If you’re among the millions of Americans suffering from obesity, diabetes, high...

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Need to Know: Heavy Metals
Wellness

Need to Know: Heavy Metals

Heavy metals are odorless, invisible, and virtually undetectable — but they’re of increasing...

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Women Who Inspire: The F-Factor Diet Founder Tanya Zuckerbrot
Wellness

Women Who Inspire: The F-Factor Diet Founder Tanya Zuckerbrot

Food was always an important part of Tanya Zuckerbrot’s life growing up,...

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7 Questions About Hot Flashes Answered
Wellness

7 Questions About Hot Flashes Answered

Hot flashes, night sweats, cold flashes, and chills. We asked Dr. JoAnn...

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Problem/Solution: Thin Eyebrows
Beauty

Problem/Solution: Thin Eyebrows

Loss of eyebrow hair and lack of growth is a malady of...

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Road Test: Gua Sha Facial
Beauty

Road Test: Gua Sha Facial

A centuries-old Asian skin treatment is fast becoming the favored facial for...

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6 Natural Deodorants for 6 Different Women
Beauty

6 Natural Deodorants for 6 Different Women

Natural deodorants have become mainstream thanks to increasing backlash over harmful chemicals...

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