Page 1
#EmbraceYourAge Beauty Wellness Fitness Style Living #RealTalk
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

Author: Nicola Bridges
Hot Flash Havoc With a Side of Chills
Wellness

Hot Flash Havoc With a Side of Chills

When your ovaries are still going strong and you’re dreading the onset...

read
What the Heck Is Fascia Blasting?
Beauty

What the Heck Is Fascia Blasting?

If a friend handed you a short, elbow-width broom handle with multiple...

read
Muffin Top, Menopot, and Other Bad News About Menopause
Wellness

Muffin Top, Menopot, and Other Bad News About Menopause

A misconception about menopause is that it’s going to be linear. That...

read
To Top