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Author: Nicola Bridges
Spring Trend Alert: Coral Makeup and More
Beauty

Spring Trend Alert: Coral Makeup and More

When you scan the beauty counters and see similar color themes, or...

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How to Live Like You Live in a Blue Zone
Wellness

How to Live Like You Live in a Blue Zone

When explorer, adventurer, author, and National Geographic Fellow Dan Buettner treks across...

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Need to Know: Adaptogens
Wellness

Need to Know: Adaptogens

There are so many supplements with so many claims to cure what...

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Has the Carbohydrate Conundrum Been Solved?
Wellness

Has the Carbohydrate Conundrum Been Solved?

New research studying carb intake in relation to mortality confirms that contrary...

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Eat This Now: Ultimate Cleansing Foods
Wellness

Eat This Now: Ultimate Cleansing Foods

If you’re among the millions of Americans suffering from obesity, diabetes, high...

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Need to Know: Heavy Metals
Wellness

Need to Know: Heavy Metals

Heavy metals are odorless, invisible, and virtually undetectable — but they’re of increasing...

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Tasty Fiber-Full Foods for Weight Loss
Wellness

Tasty Fiber-Full Foods for Weight Loss

Clinical evidence shows that fiber-full foods keep you feeling fuller longer with...

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6 Good Reasons to Eat More Fiber
Wellness

6 Good Reasons to Eat More Fiber

Fiber is the indigestible part of a carbohydrate that packs a powerful...

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