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Author: Lisa Elaine Held
Is Adrenal Fatigue Really a Thing?
Wellness

Is Adrenal Fatigue Really a Thing?

Google any common complaint associated with the fast-paced, hyperconnected nature of modern...

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The Best Foods for Brain Health
Wellness

The Best Foods for Brain Health

“This has been a golden age of foundational studies for the connection...

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What You Need to Know About Bioidentical Hormones
Wellness

What You Need to Know About Bioidentical Hormones

When Dallas-based fitness instructor Kimberly Rayburn’s hot flashes started, around age 48,...

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Maria Rodale Explains the Best Way to Cook a Chicken
Living

Maria Rodale Explains the Best Way to Cook a Chicken

No, she doesn’t wear a USDA seal on her sleeve, but Maria...

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How Much Protein Do You Really Need?
Wellness

How Much Protein Do You Really Need?

If you’re restricting calories to watch your weight or eating only plant-based...

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5 Ways to Make More Eco-Friendly Food Choices
Wellness

5 Ways to Make More Eco-Friendly Food Choices

You’re likely already using reusable totes at the grocery store, but you probably could...

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Juicing: Yay or Nay?
Wellness

Juicing: Yay or Nay?

Remember five years ago when the word “detoxing” was equivalent to “juicing,”...

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The Buttery New Truth About Cholesterol
Wellness

The Buttery New Truth About Cholesterol

By now, you’ve likely heard the phrase “Fat doesn’t make you fat.”...

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