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Author: Lisa Elaine Held
Fire Up Your Gut Health
Wellness

Fire Up Your Gut Health

In the last few years, researchers have discovered more and more about...

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4 Reasons You Should Be Weight Training — and How to Start
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio,...

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The Research-Backed Benefits of Meditation
Wellness

The Research-Backed Benefits of Meditation

In cities like New York and Los Angeles, meditation is now described...

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A Few Points to Know About Acupuncture
Wellness

A Few Points to Know About Acupuncture

Like bone broth, acupuncture is an ancient remedy that many wellness experts...

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6 Wellness Pros Over 45 Share Their Secrets to Good Health
Wellness

6 Wellness Pros Over 45 Share Their Secrets to Good Health

“I actually feel better than I did at 30!” says Lauren Piskin,...

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The Best Protein Powders, From Whey to Pea
Wellness

The Best Protein Powders, From Whey to Pea

As we age, our bodies naturally lose muscle and our metabolism slows. For those...

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Maria Rodale Explains the Best Way to Cook a Chicken
Living

Maria Rodale Explains the Best Way to Cook a Chicken

No, she doesn’t wear a USDA seal on her sleeve, but Maria...

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How Much Protein Do You Really Need?
Wellness

How Much Protein Do You Really Need?

If you’re restricting calories to watch your weight or eating only plant-based...

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