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Author: Karie Lynn Frost
How to Get Started With Exercise at 45
Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

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Keto Diet: Yay or Nay?
Wellness

Keto Diet: Yay or Nay?

The ketogenic diet (aka the keto diet) found its beginnings almost 100...

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Beauty Buzzwords: Alpha Hydroxy Acids
Beauty

Beauty Buzzwords: Alpha Hydroxy Acids

Like most living things, skin cells die, and when they do, they...

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Is It Normal... to Exercise Like Crazy and Still Have a Belly?
Fitness

Is It Normal... to Exercise Like Crazy and Still Have a Belly?

You practice yoga. You sweat through HIIT class. You even wear through...

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How Vitamin C Helps Skin Look Younger
Beauty

How Vitamin C Helps Skin Look Younger

Do you swallow horse-size vitamin C pills or chug a glass of orange...

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Is It Normal... For Hair to Fall Out as You Age?
Beauty

Is It Normal... For Hair to Fall Out as You Age?

Anyone who’s pulled a hair “creature” from their shower drain or the...

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7 Easy Ways to Cover Gray Between Salon Visits 
Beauty

7 Easy Ways to Cover Gray Between Salon Visits 

More and more women are embracing their gray hair. But not everyone...

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Beauty Secret: Dior Eyelash Primer
Beauty

Beauty Secret: Dior Eyelash Primer

Even if you have an undying allegiance to a certain mascara —...

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