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Author: Dr. Kimberly Higney
Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)
Wellness

Exercise to Sculpt Your Brain (and Outsmart Cognitive Decline)

You’re retelling a juicy story to a dear friend and find yourself...

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Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

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Need to Know: Thyroid Health
Wellness

Need to Know: Thyroid Health

One of my patients recently summed up her experience succinctly: “I’m just...

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