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Author: Clint Ashton
If You Do Just One Thing... Step Off the Scale
Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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Why You Should Embrace Exercise Basics
Fitness

Why You Should Embrace Exercise Basics

Have you ever signed up for a gym membership only to use...

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How to Get a Flat Stomach
Fitness

How to Get a Flat Stomach

The first thing you need to know about how to get a...

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