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Author: Clint Ashton
If You Do Just One Thing... Eat Breakfast
Wellness

If You Do Just One Thing... Eat Breakfast

Do you skip breakfast? Many women do. But most experts agree that...

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If You Do Just One Thing... Step Off the Scale
Wellness

If You Do Just One Thing... Step Off the Scale

I had a client named Lisa awhile back. Lisa worked hard on an...

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Why You Should Embrace Exercise Basics
Fitness

Why You Should Embrace Exercise Basics

Have you ever signed up for a gym membership only to use...

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