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Author: Bonny Osterhage
Road Test: PilatesAnytime.com 10-Day Challenge
Fitness

Road Test: PilatesAnytime.com 10-Day Challenge

I have always wanted to be one of those glowy-faced, green-juice-sipping, top-knot-wearing...

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8 Trainers Over 40 Share Their 2019 Fitness Goals
Fitness

8 Trainers Over 40 Share Their 2019 Fitness Goals

This is the time of year when many of us make resolutions...

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We Predict the 2019 Fitness Trends
Fitness

We Predict the 2019 Fitness Trends

Lose weight and get in shape — perhaps the most popular New...

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Jump Rope to Jump-Start Your Workout
Fitness

Jump Rope to Jump-Start Your Workout

When it comes to fitness, it’s easy to get stuck in your...

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7 Ways to Overcome Gym Intimidation
Fitness

7 Ways to Overcome Gym Intimidation

As a cycle instructor, I see a couple of new faces timidly...

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Get Fitter Faster With a Workout Buddy
Fitness

Get Fitter Faster With a Workout Buddy

Ever have one of those mornings when you’d rather hit the snooze...

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Road Test: Fitness Trackers
Fitness

Road Test: Fitness Trackers

Fitness trackers have become as ubiquitous in gyms as treadmills. From the...

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5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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