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Author: Bonny Osterhage
Is It Normal... for Teeth to Shift After 40
Beauty

Is It Normal... for Teeth to Shift After 40

You may think that those braces you had as a teen were...

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Is It Normal… to Suddenly Start Skipping Periods?
Wellness

Is It Normal… to Suddenly Start Skipping Periods?

Have you ever wished Judy Blume would write a sequel to Are...

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If You Do Just One Thing... Do Squats
Fitness

If You Do Just One Thing... Do Squats

If you think the days of a strong rear view are behind...

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You’re Not Too Old For… A Hot Sex Life
Wellness

You’re Not Too Old For… A Hot Sex Life

Movies, magazines, television, and more encourage us to fight to look younger...

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Road Test: Peloton
Fitness

Road Test: Peloton

One of the hottest fitness trends right now is streaming workouts at...

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4 Moves That Sculpt the Sexiest Shoulders
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make...

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5 Moves to Tone Your Triceps
Fitness

5 Moves to Tone Your Triceps

Triceps are the most common obsession for my over-40 clients. Not so...

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4 Moves to Build Better Biceps
Fitness

4 Moves to Build Better Biceps

Many women shy away from bicep work for fear of bulking up....

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