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Author: Bonny Osterhage
Get Fitter Faster With a Workout Buddy
Fitness

Get Fitter Faster With a Workout Buddy

Ever have one of those mornings when you’d rather hit the snooze...

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Road Test: Fitness Trackers
Fitness

Road Test: Fitness Trackers

Fitness trackers have become as ubiquitous in gyms as treadmills. From the...

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5 Reasons for a Strong Core That Aren’t “Good Abs”
Fitness

5 Reasons for a Strong Core That Aren’t “Good Abs”

You can do 100 sit-ups, hold a plank for a full minute,...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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What to Do When Your Workout Stops Working
Fitness

What to Do When Your Workout Stops Working

It happens to the best of us: You’re cruising along, attending a...

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How Cryotherapy and Infrared Saunas Help Heal
Wellness

How Cryotherapy and Infrared Saunas Help Heal

When it comes to sports recovery and pain relief, some people are...

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Truths I Learned With My First Triathlon
#RealTalk

Truths I Learned With My First Triathlon

“What the hell was I thinking?” Those were the words running through...

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