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Author: Bonny Osterhage
5 Tips for Beginning Swimmers
Fitness

5 Tips for Beginning Swimmers

When I decided to compete in my first triathlon last summer, I...

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5 Ways to Get More From a Walking Workout
Fitness

5 Ways to Get More From a Walking Workout

In a world filled with flashy new fitness studios on nearly every...

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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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Having a Midlife
#RealTalk

Having a Midlife

For me, the term “midlife crisis” has always evoked images of men...

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Intermittent Fasting: Yay or Nay?
Wellness

Intermittent Fasting: Yay or Nay?

Intermittent fasting. Hugh Jackman claims to do it 16 hours a day....

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