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Author: Amy Schlinger
How Much Protein Do You Really Need?
Nutrition

How Much Protein Do You Really Need?

You eat a balanced diet — grains, veggies, fruit, dairy, fat, protein...

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Get Gorgeous Gams: 7 Best Leg Exercises
Fitness

Get Gorgeous Gams: 7 Best Leg Exercises

Whether you want to wear shorts or slip into a pair of skinny jeans,...

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Get Your Rear in Gear: 6 Best Butt Exercises
Fitness

Get Your Rear in Gear: 6 Best Butt Exercises

Who doesn’t want a good butt? No matter your age, a good...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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8 Things to Know Before Taking Your First Dance Class
Fitness

8 Things to Know Before Taking Your First Dance Class

We recently got down at a Saturday morning Zumba class. It was the first...

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6 Exercises to Strengthen Knees and Relieve Knee Pain
Fitness

6 Exercises to Strengthen Knees and Relieve Knee Pain

If you have knee pain, it can be difficult to workout. Not...

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These 13 Hotel Gyms Are Gems
Fitness

These 13 Hotel Gyms Are Gems

Just because you’re on the go, doesn’t mean you need to give...

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The 10 Best Ways to Get Protein Without Eating Meat
Wellness

The 10 Best Ways to Get Protein Without Eating Meat

Studies show that vegetarian and vegan diets can be healthier than omnivorous ones....

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