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Author: Amy Roberts
7 Ways to Get Motivated (When You Just Don’t Wanna)
Fitness

7 Ways to Get Motivated (When You Just Don’t Wanna)

After a long day — or in the middle of a long...

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How to Give Yourself a Foot Massage
Fitness

How to Give Yourself a Foot Massage

After a long day on your feet, that old expression “My dogs...

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Is It Normal... to Be Out of Breath When I Walk Up Stairs?
Fitness

Is It Normal... to Be Out of Breath When I Walk Up Stairs?

We all know it’s better for your health to take the stairs,...

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