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Author: Amy Roberts
Is It Normal... for My Knees to Pop When I Walk Up Stairs?
Wellness

Is It Normal... for My Knees to Pop When I Walk Up Stairs?

You may not look or feel your age most days, but there’s...

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3 Reasons You’re Not Getting the Exercise Results You Want
Fitness

3 Reasons You’re Not Getting the Exercise Results You Want

You work out just as hard as that 20-something in class next...

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7 Ways to Get Motivated (When You Just Don’t Wanna)
Fitness

7 Ways to Get Motivated (When You Just Don’t Wanna)

After a long day — or in the middle of a long...

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