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Author: Allison Hatfield
10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

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The Best Wellness Book We’ve Ever Read
Wellness

The Best Wellness Book We’ve Ever Read

Enamored is the word that came to mind when I first read...

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Women Who Inspire: Pilates Teacher Niedra Gabriel
Fitness

Women Who Inspire: Pilates Teacher Niedra Gabriel

Niedra Gabriel was an 18-year-old ballet student in London when she began...

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‘Don’t Marry the Cowboy’ and Other Good Advice
#RealTalk

‘Don’t Marry the Cowboy’ and Other Good Advice

We asked our Facebook followers what advice they’d like to give their...

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Flaxseed: Yay or Nay?
Wellness

Flaxseed: Yay or Nay?

We can think of no other seed that sparks as much discussion...

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Women Who Inspire: Architect Anda Andrei
Living

Women Who Inspire: Architect Anda Andrei

You may not recognize the name Anda Andrei, but her fingerprints are...

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5 Standing Yoga Poses for Lower-Back Pain
Yoga

5 Standing Yoga Poses for Lower-Back Pain

If you have lower-back pain, you are not alone. According to the...

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Women Who Inspire: Chef Babette Davis
Living

Women Who Inspire: Chef Babette Davis

It’s often said that behind every great man is a great woman,...

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