Page 1Group 8Group 7Group 7
Beauty Style Fitness Wellness Living #RealTalk #AgingGracefully
Stay up to date

Get on the List

Unlock our weekly newsletter packed with tips on living authentically, healthfully, and stylishly at every age.Get on the List: The best beauty, fashion, wellness and fitness tips straight to your inbox

Aging Is a Spiritual Journey

Staying youthful as the years pass is a choice you make now. Not tomorrow, but right now. Whatever age you are, you can turn back the hands of time and “reyouth” yourself by loosening up the body using gentle yoga. Growing older, of course, is natural. Learning to embrace the beauty of this journey will give you a quality of admirable grace.

Accelerated physical aging caused by lifestyle choices can be avoided. Remaining youthful is a “spiritually lit” road, where self-love is the root of all action. This is where yoga comes into a league of its own.

Mother Teresa said it beautifully, “When I pick up a person from the street, hungry, I give him a plate of rice, a piece of bread” — but she concludes that spiritual poverty is much harder to overcome.

Yoga conditions the body and keeps everything in good order. Beyond this physical necessity, a yoga practice steeped in meditative self-exploration will reveal the essence of all we have been given — a magnificent vehicle to experience this life in. This cultivates self-love.

The love you feel for yourself will determine your level of self-care, and this in turn will be your anti-aging elixir.

Most people wake up and immediately enter the “on” mode and very often stay that way until they sleep. This means the adrenals are working overtime; the body never has time to replenish its energy and draws on all supplies to continue to drive our daily missions. This causes accelerated aging, illness, and emotional pain often reflected across the face.


The love you feel for yourself will determine your level of self-care, and this in turn will be your anti-aging elixir.


Wrinkles and birth certificates are no indicators of biological age; look at the health of your spine if you really want to know how old you are. “You are as young as your spine,” is ancient Chinese wisdom. This is why yoga is known as the anti-aging exercise. Yoga keeps the spine flexible through simple, consistent movement and stimulates joint lubrication allowing ease of mobility.

We age quickly when we live life fast, never giving the body time to recover from our lifestyle demands. We lose connection with ourselves and perpetuate negative patterns, even when we see them clearly. It’s the self-destructive button that Freud spoke of, but that’s another article.

The good news: You can reverse it all with a slower, deeper yoga practice.

You only have to look at Master Tao Porchon-Lynch. She is 98 years old, actively teaching yoga, and a testament to the practice. The body needs the chance to reset, to flip the switch from “fight or flight” (sympathetic nervous system) to “love and light” (parasympathetic nervous system). It is only in this latter state that we are able to heal and rejuvenate, mentally, physically, and spiritually.

Yoga allows us to connect to ourselves in the present moment, feel the breath moving through us, and experience the exquisite beauty in our oneness with life. Making healthier choices becomes easier, and quitting the habits we battle with happens organically and we begin to truly live la dolce vita.

This story originally appeared on Food Matters. It has been reprinted with permission.

Photo: Jovo Jovannovic

You Might Also Like

Reverse Engineering Longevity
Wellness

Reverse Engineering Longevity

Life expectancy of an American born today averages 78.2 years. But in...

read
How to Live Like You Live in a Blue Zone
Wellness

How to Live Like You Live in a Blue Zone

When explorer, adventurer, author, and National Geographic Fellow Dan Buettner treks across...

read
Eat This Now: Roasted Sweet Potato & Pomegranate Salad
Wellness

Eat This Now: Roasted Sweet Potato & Pomegranate Salad

This recipe is from Elissa Goodman’s S.O.U.P. Cleanse winter 2019 menu. It’s too...

read
Nutritional Spotlight: Shatavari
Wellness

Nutritional Spotlight: Shatavari

Though not as well known as ashwagandha, shatavari is an adaptogen considered...

read
If You Do Just One Thing... Eat Breakfast
Wellness

If You Do Just One Thing... Eat Breakfast

Do you skip breakfast? Many women do. But most experts agree that...

read
Is Your Workout Giving You a Muffin Top?
Fitness

Is Your Workout Giving You a Muffin Top?

It’s counterintuitive, but your exercise regimen could be sabotaging your fitness goals....

read
Load More
share
To Top