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How to Be Mindful Without Meditation
Wellness

How to Be Mindful Without Meditation

For more than 10 years, I ran my own advertising and PR...

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Sugar-Free Wine: Yay or Nay?
Wellness

Sugar-Free Wine: Yay or Nay?

Love your vino but not the carbs and calories? Big and boutique...

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10 Yoga Poses for People Who Hate Yoga
Fitness

10 Yoga Poses for People Who Hate Yoga

There are two kinds of people in this world: people who love...

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Yes, You Should Get Some Sexy Pictures Taken
#RealTalk

Yes, You Should Get Some Sexy Pictures Taken

“Is this the photography studio?” she asked in a quivering voice.  ...

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The Importance of Stretching as You Age
Fitness

The Importance of Stretching as You Age

Have you ever been in a group exercise class and seen everyone...

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The Best Exercises For Women Over 40

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