Page 1Created with Sketch.arrow-leftCreated with Sketch.arrow-rightCreated with Sketch.close-iconemailCreated with Sketch.fbCreated with Sketch.igCreated with Sketch.logo-mainCreated with Sketch.logo_exsitemadebyarticlepiCreated with Sketch.search-iconCreated with Sketch.twCreated with Sketch.yt
Beauty Wellness Fitness Style Living #RealTalk
Stay up to date

Welcome!

Sign up for exclusive stories on lifestyle, wellness, fitness, and more tailored to women over 45.

Workout Playlist: Fitness Expert Wendy Ida’s Current Top 10

Wendy Ida loves to jam. She loves to dance — “dancing lifts my spirit and takes me into another zone” — and she loves to work out with high-energy music. Here she shares a workout playlist that’s currently rocking her world.

“Shame,” by Tyrese

“Boomerang,” by DJ Felli Fel (featuring Akon, Pitbull, and Jermaine Dupree)

“Fireball,” by Pitbull (featuring John Ryan)

“Drop It on Me,” by Ricky Martin

“Uptown Funk,” by Mark Ronson (featuring Bruno Mars)

“La Vida Es un Carnaval,” by Celia Cruz

“Gyal You a Party Animal,” by Charly Black

“Still Not a Player,” Big Pun (featuring Joe)

“I Smile,” by Kirk Franklin

“Permission,” by Ro James

We profiled 65-year-old fitness and wellness guru Wendy Ida earlier this month. Read our story and our Q&A, and check out her dance workouts on YouTube.

Photo: Courtesy of Wendy Ida

You Might Also Like

3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

read
6 Exercises to Strengthen Knees and Relieve Knee Pain
Fitness

6 Exercises to Strengthen Knees and Relieve Knee Pain

If you have knee pain, it can be difficult to workout. Not...

read
7 Cute Tank Tops That Hold You In (and Up)
Fitness

7 Cute Tank Tops That Hold You In (and Up)

I love to work out in a tank top, but not all...

read
To Top