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Tagged: Supplements
Probiotics: Yay or Nay?
Wellness

Probiotics: Yay or Nay?

The word “probiotic” used to be reserved for offbeat health food shops and alternative holistic practitioners....

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Nutritional Spotlight: Fish Oil
Wellness

Nutritional Spotlight: Fish Oil

Fish oil. This nutritional powerhouse isn’t one to swim by. The secret...

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Multivitamins: Yay or Nay?
Wellness

Multivitamins: Yay or Nay?

One pill. All the things. With vitamins, minerals, antioxidants, and essential fatty acids,...

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Nutritional Spotlight: Calcium
Wellness

Nutritional Spotlight: Calcium

We often associate calcium with dairy ads from the ’90s, but this...

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Nutritional Spotlight: Vitamin B12
Wellness

Nutritional Spotlight: Vitamin B12

With so much attention focused on the other letters of the alphabet...

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Nutritional Spotlight: Iron
Wellness

Nutritional Spotlight: Iron

You take your vitamins, get enough sleep, and exercise on the regular....

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Nutritional Spotlight: Magnesium
Wellness

Nutritional Spotlight: Magnesium

When it comes to bone health, it seems like calcium hogs the...

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The Best Protein Powders, From Whey to Pea
Wellness

The Best Protein Powders, From Whey to Pea

As we age, our bodies naturally lose muscle and our metabolism slows. For those...

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