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Tagged: Supplements
Multivitamins: Yay or Nay?
Wellness

Multivitamins: Yay or Nay?

One pill. All the things. With vitamins, minerals, antioxidants, and essential fatty acids,...

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Nutritional Spotlight: Glucosamine
Wellness

Nutritional Spotlight: Glucosamine

Got a spring in your step? You’ve got glucosamine to thank. Glucosamine...

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Nutritional Spotlight: L-Glutamine
Wellness

Nutritional Spotlight: L-Glutamine

A building block of protein, L-glutamine is considered the superstar of the...

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Nutritional Spotlight: Vitamin B12
Wellness

Nutritional Spotlight: Vitamin B12

With so much attention focused on the other letters of the alphabet...

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Nutritional Spotlight: Iron
Wellness

Nutritional Spotlight: Iron

You take your vitamins, get enough sleep, and exercise on the regular....

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Nutritional Spotlight: Magnesium
Wellness

Nutritional Spotlight: Magnesium

When it comes to bone health, it seems like calcium hogs the...

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The Best Protein Powders, From Whey to Pea
Wellness

The Best Protein Powders, From Whey to Pea

As we age, our bodies naturally lose muscle and our metabolism slows. For those...

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Nutritional Spotlight: Biotin
Wellness

Nutritional Spotlight: Biotin

Biotin, or vitamin B7, is a part of what’s called the “B...

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Nutritional Spotlight: Turmeric
Wellness

Nutritional Spotlight: Turmeric

Love Indian food? Then you probably already love turmeric. The superfood is...

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