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Tagged: Good Advice
7 Skin Care Gurus Over 45 Share Their Thoughts
Beauty

7 Skin Care Gurus Over 45 Share Their Thoughts

The skin you live in changes with age — there’s no doubt...

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You’re Not Too Old For: A Smoky Eye
Beauty

You’re Not Too Old For: A Smoky Eye

Don’t let anybody tell you that a sexy, sultry eye isn’t yours...

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How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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Problem/Solution: Turkey Wattle
Beauty

Problem/Solution: Turkey Wattle

You’ve religiously applied lotion to your neck since the Reagan era. Then...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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The Best Foods for Brain Health
Wellness

The Best Foods for Brain Health

“This has been a golden age of foundational studies for the connection...

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8 Things to Know Before Taking Your First Dance Class
Fitness

8 Things to Know Before Taking Your First Dance Class

We recently got down at a Saturday morning Zumba class. It was the first...

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What You Need to Know About Bioidentical Hormones
Wellness

What You Need to Know About Bioidentical Hormones

When Dallas-based fitness instructor Kimberly Rayburn’s hot flashes started, around age 48,...

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3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

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