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Beauty Wellness Fitness Style Living #RealTalk
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Elissa Goodman’s Top Tips for Aging Gracefully

Holistic nutritionist Elissa Goodman is an expert on aging gracefully. In this short video, she shares two tips for reducing stress, which wreacks havoc on the mind and body, leaving us vulnerable to other mental and physical problems.

For more from Goodman, read her stories on healing your body and living a more mindful life.

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