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All Healing Mindfulness Nutrition Recipes
Nutrition
Fasting: Yay or Nay?
Wellness

Fasting: Yay or Nay?

Fasting, by definition, is “a willing abstinence or reduction from some or all...

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What to Eat After a Workout (and Before)
Fitness

What to Eat After a Workout (and Before)

Whether you’re training for your first half marathon or trying to put...

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Fermented Foods: Yay or Nay?
Wellness

Fermented Foods: Yay or Nay?

Fermented foods are  foods  that have been through a process called lactofermentation,...

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Even Doctors Are Taking This New Supplement
Wellness

Even Doctors Are Taking This New Supplement

Though it’s true that our interest sometimes gets piqued by a product...

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5 Surprising Reasons for Your Sugar Cravings
Wellness

5 Surprising Reasons for Your Sugar Cravings

You’re sitting at your desk, the clock strikes 3:30 p.m., and suddenly...

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Eat This Now: Grain-Free Lemon Poppy Seed Muffins
Wellness

Eat This Now: Grain-Free Lemon Poppy Seed Muffins

A muffin made with almond flour and coconut flour is much higher...

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Keto Diet: Yay or Nay?
Wellness

Keto Diet: Yay or Nay?

The ketogenic diet (aka the keto diet) found its beginnings almost 100...

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How Much Protein Do You Really Need?
Nutrition

How Much Protein Do You Really Need?

You eat a balanced diet — grains, veggies, fruit, dairy, fat, protein...

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Eat This Now: Medicinal Mushroom Pizza
Wellness

Eat This Now: Medicinal Mushroom Pizza

I was determined to find a pizza recipe that did not depend...

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