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All Healing Mindfulness Nutrition Recipes
Nutrition
Eat This Now: Butternut Squash Soup
Wellness

Eat This Now: Butternut Squash Soup

Butternut squash soup is one of our all-time favorite foods. Naturally sweet,...

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Intermittent Fasting: Yay or Nay?
Wellness

Intermittent Fasting: Yay or Nay?

Intermittent fasting. Hugh Jackman claims to do it 16 hours a day....

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The Benefits of Switching to Organic Foods
Wellness

The Benefits of Switching to Organic Foods

Living a healthier life is well within your grasp, especially when you...

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Nutritional Spotlight: Fish Oil
Wellness

Nutritional Spotlight: Fish Oil

Fish oil. This nutritional powerhouse isn’t one to swim by. The secret...

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Eat This Now: Spaghetti Squash With Pecorino and Herbs
Wellness

Eat This Now: Spaghetti Squash With Pecorino and Herbs

Spaghetti squash is low in calories and carbs but full of fiber...

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Multivitamins: Yay or Nay?
Wellness

Multivitamins: Yay or Nay?

One pill. All the things. With vitamins, minerals, antioxidants, and essential fatty acids,...

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4 Ways to Deal With Anxiety That Aren’t Medication
Wellness

4 Ways to Deal With Anxiety That Aren’t Medication

“Prozac Nation Is Now the United States of Xanax” declared an April...

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Eat This Now: No-Churn Strawberry Gelato
Wellness

Eat This Now: No-Churn Strawberry Gelato

Ice cream with crazy ingredient combinations seems to be all the rage...

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The Best Foods for Brain Health
Wellness

The Best Foods for Brain Health

“This has been a golden age of foundational studies for the connection...

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