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All Healing Mindfulness Nutrition Recipes
Wellness
Longevity Is the New Anti-Aging
Wellness

Longevity Is the New Anti-Aging

When we hear the word “anti-aging” most of us think about the...

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Nutritional Spotlight: Maca
Wellness

Nutritional Spotlight: Maca

Maca is an adaptogen, meaning it can adapt to bring balance to...

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Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust
Wellness

Eat This Now: Mushroom and Leek Quiche With Sweet Potato Crust

I taught this last year in my classes, and it was a...

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9 Reasons for Good Hydration
Wellness

9 Reasons for Good Hydration

Human beings are mostly water. Newborn babies are about 78 percent water....

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Biohacking Your Way Back in Time
Wellness

Biohacking Your Way Back in Time

Mitochondria power every cell in your body and are very susceptible to...

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Fasting: Yay or Nay?
Wellness

Fasting: Yay or Nay?

Fasting, by definition, is “a willing abstinence or reduction from some or all...

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Science Report: Living to 100 and Beyond
Wellness

Science Report: Living to 100 and Beyond

Researchers are starting to piece together a roadmap to end the one...

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The Inflammation-Fighting Supplement You Should Try
Wellness

The Inflammation-Fighting Supplement You Should Try

When you cut your finger and it turns red or twist your...

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What to Eat After a Workout (and Before)
Fitness

What to Eat After a Workout (and Before)

Whether you’re training for your first half marathon or trying to put...

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