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All Healing Mindfulness Nutrition Recipes
Wellness
Eat This Now: Butternut Squash Soup
Wellness

Eat This Now: Butternut Squash Soup

Butternut squash soup is one of our all-time favorite foods. Naturally sweet,...

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Intermittent Fasting: Yay or Nay?
Wellness

Intermittent Fasting: Yay or Nay?

Intermittent fasting. Hugh Jackman claims to do it 16 hours a day....

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The Benefits of Switching to Organic Foods
Wellness

The Benefits of Switching to Organic Foods

Living a healthier life is well within your grasp, especially when you...

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Raging Debate: Artificial Sweeteners vs. Plant-Based Sweeteners
Wellness

Raging Debate: Artificial Sweeteners vs. Plant-Based Sweeteners

Artificial sweeteners have been studied extensively, and scientists have always been cautious...

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Nutritional Spotlight: Fish Oil
Wellness

Nutritional Spotlight: Fish Oil

Fish oil. This nutritional powerhouse isn’t one to swim by. The secret...

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Road Test: Online Yoga Classes
Fitness

Road Test: Online Yoga Classes

It’s not always easy to get to yoga class. Though you’d like to,...

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Eat This Now: Spaghetti Squash With Pecorino and Herbs
Wellness

Eat This Now: Spaghetti Squash With Pecorino and Herbs

Spaghetti squash is low in calories and carbs but full of fiber...

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5 Reasons You Might Have a Slow Metabolism — and How to Fix It
Wellness

5 Reasons You Might Have a Slow Metabolism — and How to Fix It

You may feel tired, cold, or that you’ve gained weight. Maybe your...

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Multivitamins: Yay or Nay?
Wellness

Multivitamins: Yay or Nay?

One pill. All the things. With vitamins, minerals, antioxidants, and essential fatty acids,...

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