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All Healing Mindfulness Nutrition Recipes
Wellness
Eat This Now: Spaghetti Squash With Pecorino and Herbs
Wellness

Eat This Now: Spaghetti Squash With Pecorino and Herbs

Spaghetti squash is low in calories and carbs but full of fiber...

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5 Reasons You Might Have a Slow Metabolism — and How to Fix It
Wellness

5 Reasons You Might Have a Slow Metabolism — and How to Fix It

You may feel tired, cold, or that you’ve gained weight. Maybe your...

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Multivitamins: Yay or Nay?
Wellness

Multivitamins: Yay or Nay?

One pill. All the things. With vitamins, minerals, antioxidants, and essential fatty acids,...

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Eat This Now: No-Churn Strawberry Gelato
Wellness

Eat This Now: No-Churn Strawberry Gelato

Ice cream with crazy ingredient combinations seems to be all the rage...

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The Best Foods for Brain Health
Wellness

The Best Foods for Brain Health

“This has been a golden age of foundational studies for the connection...

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Nutritional Spotlight: Glucosamine
Wellness

Nutritional Spotlight: Glucosamine

Got a spring in your step? You’ve got glucosamine to thank. Glucosamine...

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7 Common Menopause Myths
Wellness

7 Common Menopause Myths

Menopause can be intimidating. Your body changes in many (kinda scary, mostly...

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Nutritional Spotlight: L-Glutamine
Wellness

Nutritional Spotlight: L-Glutamine

A building block of protein, L-glutamine is considered the superstar of the...

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Dairy Products: Yay or Nay?
Wellness

Dairy Products: Yay or Nay?

Whoever does dairy’s PR has done a pretty great job. Who doesn’t associate...

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