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All Healing Mindfulness Nutrition Recipes
Wellness
Dairy Products: Yay or Nay?
Wellness

Dairy Products: Yay or Nay?

Whoever does dairy’s PR has done a pretty great job. Who doesn’t associate...

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What You Need to Know About Bioidentical Hormones
Wellness

What You Need to Know About Bioidentical Hormones

When Dallas-based fitness instructor Kimberly Rayburn’s hot flashes started, around age 48,...

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3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

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Nutritional Spotlight: Melatonin
Wellness

Nutritional Spotlight: Melatonin

Melatonin is a hormone made by the pineal gland, a teeny tiny...

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Erica Gragg’s Fitness Tips for People Who Travel
Fitness

Erica Gragg’s Fitness Tips for People Who Travel

This month’s guest, 46-year-old Escape to Shape founder Erica Gragg travels for...

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Eat This Now: Wild Halibut Burgers
Wellness

Eat This Now: Wild Halibut Burgers

I love to sink my teeth into a good burger loaded with...

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Get Grounded at These 8 Great Meditation Retreats
Wellness

Get Grounded at These 8 Great Meditation Retreats

Though you can — and research says you should — meditate at home,...

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Elissa Goodman’s Top Tips for Aging Gracefully
Wellness

Elissa Goodman’s Top Tips for Aging Gracefully

Holistic nutritionist Elissa Goodman is an expert on aging gracefully. In this...

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A Few Points to Know About Acupuncture
Wellness

A Few Points to Know About Acupuncture

Like bone broth, acupuncture is an ancient remedy that many wellness experts...

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