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Workouts
Upper-Body Workout With Trainer Julie Diamond
Fitness

Upper-Body Workout With Trainer Julie Diamond

For the last few months, we’ve been working with L.A.-based trainer Julie...

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Core Strengthening With Trainer Julie Diamond
Fitness

Core Strengthening With Trainer Julie Diamond

A tight core is about more than a flat stomach or washboard...

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The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

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Get Gorgeous Gams: 7 Best Leg Exercises
Fitness

Get Gorgeous Gams: 7 Best Leg Exercises

Whether you want to wear shorts or slip into a pair of skinny jeans,...

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Get Your Rear in Gear: 6 Best Butt Exercises
Fitness

Get Your Rear in Gear: 6 Best Butt Exercises

Who doesn’t want a good butt? No matter your age, a good...

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How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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How to Tone and Tighten Your Arms
Fitness

How to Tone and Tighten Your Arms

Bingo wings. Flying squirrels. The toothbrush wiggle. Flabby arms by any name are...

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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