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Workouts
The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

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Glute Bridges With Trainer Julie Diamond
Fitness

Glute Bridges With Trainer Julie Diamond

All year, we’re working with L.A.-based trainer Julie Diamond on perfecting our...

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Standing Glute Exercises With Trainer Julie Diamond
Fitness

Standing Glute Exercises With Trainer Julie Diamond

All year, we’ll be working with L.A.-based trainer Julie Diamond on perfecting...

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How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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How to Tone and Tighten Your Arms
Fitness

How to Tone and Tighten Your Arms

Bingo wings. Flying squirrels. The toothbrush wiggle. Flabby arms by any name are...

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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