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Strength Training
The Ins and Outs of Slow-Motion Strength Training
Fitness

The Ins and Outs of Slow-Motion Strength Training

You know you should be strength training — at least you do...

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4 Reasons You Should Be Weight Training — and How to Start
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio,...

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How to Tone and Tighten Your Arms
Fitness

How to Tone and Tighten Your Arms

Bingo wings. Flying squirrels. The toothbrush wiggle. Flabby arms by any name are...

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6 Exercise Moves to Skip — and What to Try Instead
Fitness

6 Exercise Moves to Skip — and What to Try Instead

Whether you discovered your workout routine online, got it from a friend, or found...

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How Much Should You Exercise?
Fitness

How Much Should You Exercise?

In order to get a great workout, one that incorporates both cardio...

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Why Strength Training Is Essential 
Fitness

Why Strength Training Is Essential 

You may be a cardio queen, running half and full marathons, maybe even...

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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