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Strength Training
How to Tone and Tighten Your Arms
Fitness

How to Tone and Tighten Your Arms

Bingo wings. Flying squirrels. The toothbrush wiggle. Flabby arms by any name are...

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The Power of the Plank
Fitness

The Power of the Plank

It may look like an easy exercise, but the plank can be...

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4 Ways to Improve Your Grip Strength
Fitness

4 Ways to Improve Your Grip Strength

Grip strength is probably something you don’t pay all that much attention...

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How Much Should You Exercise?
Fitness

How Much Should You Exercise?

In order to get a great workout, one that incorporates both cardio...

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Why Strength Training Is Essential 
Fitness

Why Strength Training Is Essential 

You may be a cardio queen, running half and full marathons, maybe even...

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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