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5 Ways to Make Running More Fun
Fitness

5 Ways to Make Running More Fun

There are two types of people in this world: those who live...

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12 Do’s and Don’ts for Your First Spin Class
Fitness

12 Do’s and Don’ts for Your First Spin Class

Spin classes are some of the most popular group fitness classes worldwide....

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A Look Inside the CrossFit Craze
Fitness

A Look Inside the CrossFit Craze

Whether you’ve walked by a CrossFit gym (aka a “box”), have a friend who...

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