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8 Things to Know Before Taking Your First Dance Class
Fitness

8 Things to Know Before Taking Your First Dance Class

We recently got down at a Saturday morning Zumba class. It was the first...

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5 Ways to Make Running More Fun
Fitness

5 Ways to Make Running More Fun

There are two types of people in this world: those who live...

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12 Do’s and Don’ts for Your First Spin Class
Fitness

12 Do’s and Don’ts for Your First Spin Class

Spin classes are some of the most popular group fitness classes worldwide....

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