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All Cardio Gear Strength Training Workouts Yoga
Fitness
How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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I Embrace Exercise — and I Think You Should Too
Fitness

I Embrace Exercise — and I Think You Should Too

I am more passionate about exercise and movement at 60 than I...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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3 Trainers Share Tips for Aging Well
Fitness

3 Trainers Share Tips for Aging Well

There’s a lot to be learned from women who seem to have...

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6 Exercises to Strengthen Knees and Relieve Knee Pain
Fitness

6 Exercises to Strengthen Knees and Relieve Knee Pain

If you have knee pain, it can be difficult to workout. Not...

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7 Cute Tank Tops That Hold You In (and Up)
Fitness

7 Cute Tank Tops That Hold You In (and Up)

I love to work out in a tank top, but not all...

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7 Awesome Yoga Retreats to Write Om About
Fitness

7 Awesome Yoga Retreats to Write Om About

Want to deepen your yoga practice? Escape the demands of everyday life?...

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Erica Gragg’s Fitness Tips for People Who Travel
Fitness

Erica Gragg’s Fitness Tips for People Who Travel

This month’s guest, 46-year-old Escape to Shape founder Erica Gragg travels for...

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These 13 Hotel Gyms Are Gems
Fitness

These 13 Hotel Gyms Are Gems

Just because you’re on the go, doesn’t mean you need to give...

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