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Beauty Wellness Fitness Style Living #RealTalk
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Author: Amy Schlinger
How to Make the Most of a 20-Minute Workout
Fitness

How to Make the Most of a 20-Minute Workout

It’s a myth that you have to be in the gym for...

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Frequently Asked Questions About Massage
Wellness

Frequently Asked Questions About Massage

You know it’s important to take care of your body by eating well...

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7 Exercises to Improve Your Posture
Fitness

7 Exercises to Improve Your Posture

Having good posture is important for so many reasons. Not only does...

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These 13 Hotel Gyms Are Gems
Fitness

These 13 Hotel Gyms Are Gems

Just because you’re on the go, doesn’t mean you need to give...

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The 10 Best Ways to Get Protein Without Eating Meat
Wellness

The 10 Best Ways to Get Protein Without Eating Meat

Studies show that vegetarian and vegan diets can be healthier than omnivorous ones....

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The Best Gear for a Home Gym
Fitness

The Best Gear for a Home Gym

There’s nothing like having a gym at home, especially when the weather...

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How and When to Stretch
Fitness

How and When to Stretch

As an athlete, weekend warrior, or active individual, you’ve probably been told that...

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The Power of the Plank
Fitness

The Power of the Plank

It may look like an easy exercise, but the plank can be...

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Want to Look Younger? Cut the Cocktails
Beauty

Want to Look Younger? Cut the Cocktails

From a cold beer after a bike race to a Bloody Mary...

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