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Aging Is a Spiritual Journey
#RealTalk

Aging Is a Spiritual Journey

Staying youthful as the years pass is a choice you make now....

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Running Against the ‘Deadline’
#RealTalk

Running Against the ‘Deadline’

My shoes scuff the pavement as I head out. It’s a slow...

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Cannabis for Menopause Symptoms: Yay or Nay?
Wellness

Cannabis for Menopause Symptoms: Yay or Nay?

Mood swings, hot flashes, sleeplessness, weight gain. If you’re over 45, you’re...

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Fermented Foods: Yay or Nay?
Wellness

Fermented Foods: Yay or Nay?

Fermented foods are  foods  that have been through a process called lactofermentation,...

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The Best Exercises For Women Over 40

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