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Try Mindful Breathing for Managing Stress
Wellness

Try Mindful Breathing for Managing Stress

I would love to be that super cool, chill woman who practices...

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How to Get Started With Exercise at 45
Fitness

How to Get Started With Exercise at 45

Even if at age 45 you’ve never laid eyes on a kettlebell,...

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Eat This Now: Grain-Free Lemon Poppy Seed Muffins
Wellness

Eat This Now: Grain-Free Lemon Poppy Seed Muffins

A muffin made with almond flour and coconut flour is much higher...

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What I’ve Learned About Making Friends in My 50s
#RealTalk

What I’ve Learned About Making Friends in My 50s

I never thought the act of finding friends was something I’d have...

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The Best Exercises For Women Over 40

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